walking

Watch and Walk

~ Yasmin ~ 37 Comments

Hey Everyone!

Hope you’re all doing well!

I would like to admit something that is slightly embarrassing and may seem weird to some people. One of my most favorite things to do in my free time is to watch various TV dramas. But this is not exactly my weird admission.

My weird (and slightly embarrassing habit) is that I watch these TV dramas on my smartphone while I walk around the house.

As you all know, one of the major problems with watching too much TV is that it is a very sedentary activity. And in all honesty the only reason I started to walk while I watched my favorite dramas was because I wanted to make my favorite pastime slightly less unhealthy (if that makes sense😊)

I never imagined that I would share this on the blog because in all honesty I didn’t think it would benefit anyone. But that changed when I decided to count my steps for a few days and I found that on average I took around 2,500 steps each time. The length of each episode is around 40 minutes but I like to skip through some boring scenes so it’s usually around 25 to 30 minutes and obviously since I am inside my walking pace is very moderate.

Obviously, this cannot and should not replace the 30 minutes of moderate daily activity that is recommended by the Centers for Disease Control and Prevention or the CDC. However, in my opinion it is a very fun way to take more steps each day!

Many of you may have heard of the recommendation to walk 10,000 steps a day. Although this number is somewhat arbitrary, it is not inaccurate. Most experts agree that the average person should get at least 7,500 steps a day and the more steps that you get the better!

Averaging around 2,500 steps per episode means that I complete around 25 percent of my 10,000 steps in this manner. The way I think about it is that if you aim to take 10,000 steps a day, watching your favorite show while doing so can make the experience more enjoyable.

Obviously this tip is not for everyone, but if you do decide to try this please make sure that you’re putting your safety first. Please make sure that you don’t accidentally bump into anything and God forbid injure yourself! If you have a treadmill, perhaps a safer alternative would be to watch your favorite show on a TV while you’re on the treadmill.

I hope you enjoy this quirky tip!

With Love,

Yasmin

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Benefits of Walking

~ Yasmin ~ 11 Comments

Hey Everyone!

Hope you’re doing well!little-girls-walking-773024_1280

The overwhelming majority of us humans have been blessed with the ability to walk. However, with our ever increasing sedentary lifestyle fewer of us are taking advantage of this ability.

If you are anything like me and you don’t have any formal exercise routine, walking can be a great way to start your journey towards living a more active lifestyle. Although walking may not replace a more rigorous exercise routine it can provide numerous health benefits.

It is important to mention that the CDC (Centers for Disease Control and Prevention) recommends that adults need at least 2 hours and 30 minutes of moderate intensity aerobic activity. The CDC mentions that one way to meet this recommendation is through brisk walking. Although this post only focuses on walking the CDC also recommends performing muscle strengthening activities at least two times a week.

Some of the physical benefits of walking include:

Heart Health:

Walking improves our blood circulation which helps maintain a healthy heart. Research shows that walking regularly can protect us from heart disease and over time can strengthen the heart. Also, walking can help reduce blood pressure.

Bone, Muscle, and Joint Health:

For those who suffer from osteoporosis walking can help stop the loss of bone mass. Walking also tones and strengthens the leg and abdominal muscles. Walking is especially important for joint health because the joint cartilage does not have a direct blood supply and so the only way our joints get the vital nutrition that they need is if we move.

Better Sleep:

Research shows that walking can help relieve some of the effects of insomnia allowing for better sleep.

Weight Management:

Walking at a brisk pace can help burn calories which can eventually lead to weight loss. Even if you’re not trying to lose weight walking can help you maintain a healthy figure.

Walking also benefits our mental health and well-being.

Better Mood:

A study by Cal State Long Beach revealed that the more steps people took in a day the better their mood was. Also, walking releases endorphins which are natural pain killers.

Better Memory:

A study by the University of California San Francisco showed that age related memory decline was lower in people who walked.

Lowers Risk of Alzheimer’s:

A study of men between the ages of 71 and 93 showed that those that walked more than a quarter mile a day had a decreased rate of incidence of Alzheimer’s and dementia.

The excuse that most of us use is that we don’t have time to walk. However, recent research shows that we can break up our exercise routine into short periods of exercise performed multiple times a day.

The most important step we can take for our own well-being is to simply start walking a few minutes a day and gradually work our way up in increasing our time and speed.

With Love,

Yasmin