Ideal Daily Routine for Students

Hey  Everyone!

Hope you’re all doing well!

For many students, back to school season is a great opportunity to form healthier and more productive habits.

Here are just a few tips to help you have a more productive day: (Of course, most of these tips can be helpful to anyone whether or not you are a student)

Breakfast is Key

I know that this is nothing new and you have all probably heard this tip many times before. We all know the importance of breakfast but in my experience with those around me, many students go to class with either an empty stomach or they just have some toast.

Breakfast really is very important because if you think about, assuming you haven’t eaten anything since last night, you are truly breaking your fast in the morning. Scientific research shows that people who skipped breakfast were less productive.

The ideal breakfast will contain both protein and carbohydrates. Good sources of protein include eggs, cottage cheese and nuts. Whole grains and fruits are a great source of carbohydrates.

Exercise:

Of course, we all know the benefits of exercise however, most of us exercise after class. I know that most of us can barely get out of bed in the morning before class. However, research shows that 15 minutes of exercise can actually help the student retain more knowledge for five to six hours. This is why experts recommend doing a physical activity such as walking, jogging, climbing the stairs, etc. before going to class.

Hydration:

Hydration is something that is emphasized during the summer time. However, it is important for our health and well-being to stay hydrated throughout the year. The results of a recent study showed that dehydration negatively impacts our cognition and performance. People who are dehydrated don’t do as well and they don’t think as well.

Drinking water is only one of the things that we should be doing to stay hydrated. Current research emphasizes eating our way to hydration by eating fruits and veggies with a high water content. In order to stay properly hydrated its best to avoid excessive caffeine and although sports drinks can be hydrating they should be consumed in moderation.

Before the Test:

If you have a sweet tooth you might enjoy this tip. Researchers recommend that students have a small square of chocolate preferably dark chocolate, Research has shown that the caffeine in the chocolate can help students focus better on the test. It sounds too good to be true but there is even some data that shows that students that ate the chocolate had slightly higher test scores.

Relax a Little:

Taking some downtime to relax is very important. I know that it sounds counterintuitive but take some time each day to do something that you love or just anything that you enjoy. Taking a 20 minute break will help you remember better and the knowledge will really sink in.

I hope that you enjoyed these tips and please remember that most of these tips can be applied to anybody’s life.

With Love,

Yasmin

Six Back to School Tips

Hey Everyone!

Hope you’re all doing well!

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In the spirit of back to school season I wanted to share some of my personal tips on how to make the transition back to school as smooth and hassle-free as possible. I created these tips with the college student in mind however, I hope that these tips will be hopeful for students at all levels.

Map it Out

If its your first time attending the college, or if you attend a large university, it might be a good idea to find the location of your classes before classes start. Most universities are always open in the sense that you are free to walk around and find your classes the day before or even a few days before they start.  The first week can be very hectic so its nice to have one less thing to worry about. I personally consider myself directionally challenged so this is a tip that I definitely always used when beginning a new set of classes!

Read the Syllabus

So this is a tip that every professor is going to encourage you to follow. The syllabus is a document, created by the professor, that basically explains the format and layout of the course and most importantly, it almost always includes a section about how the course grade will be calculated.  The syllabus also contains a section on how you can best reach the professor if you ever need to contact him or her. A lot of the questions that you may have about the course structure will be covered in the syllabus so I would definitely recommend saving a copy of the syllabus on your phone or laptop.

Buy Textbooks/Materials

Another great reason to read the course syllabus is that it often includes details about the required textbook and any other required materials. If you are going to order your textbook and/or other required course materials online its a good idea to order them as soon as possible because sometimes shipping can take a while.

I personally loved using DealOz for purchasing my textbooks because all you have to do is enter the book’s title, author, or ISBN number and this site will search through the web and find the best deals for best new, best used, and best rental price for the book that you need.

Almost all colleges and universities have a college bookstore. Purchasing from the college bookstore is often convenient but costly. Also, check to see if there are any local bookstores that are competing with your college bookstore and these stores may have the textbooks that you need for a cheaper price then the college bookstore. However, in my experience textbooks sold online are almost always cheaper.

If the course requires you to purchase scantrons or booklets for exams I would recommend purchasing those in the first week just to get them over with and have one less thing to worry about when its exam time.

Start Studying

From my experience, most of my fellow students always started studying only a few days before the exam if not the night before. I would definitely recommend studying as soon as possible and especially after every lecture when the material is still fresh in your mind. With this method you only have to study a few minutes each day instead of trying to cram all the material before the exam. Cramming the material before the exam can become very stressful and you are much more likely to really understand the material if you spend a few minutes studying it each day.

Take a nap

Many students often sacrifice their sleep in order to fit in enough time for their academic and/or social life. Some students even brag about pulling an all-nighter. The reality is that sleep is vital not only to our physical health but it is also very important in making us cognitively awake and alert which can help us perform better academically.

As someone who is a recent graduate I know that sometimes life gets too busy and we simply don’t have time to get the required seven or eight hours of sleep. However, in order to avoid feeling burned out or tired feel free to take a nap ideally for around 30 minutes a day. Research shows that a quick daytime nap can reenergize us without harming the amount or quality of the sleep that we get at night.

Stay Positive

It is totally common to be a little nervous at the beginning of each school year whether it is because you are starting a new school or you are taking a class or classes that you feel are challenging. I know it might be intimidating to ask a teacher or professor for help but there are there to help you and the majority of them are very happy to help. Always try to stay positive and remember that with hard work and determination you can excel in any class!

I hope you all find these tips to be helpful!

With Love,

Yasmin

 

 

 

Five Tips for Becoming a More Effective Reader

Hey Everyone!

Hope you’re all doing well! book-1867716_640

Back to school season is upon us! I can’t believe how fast the summer is flying by! For me it feels kind of weird and exciting because this will be the first back to school season in which I will not be in school or university because I graduated this past June.

Anyways, in my many years as a student I always struggled to keep up with the assigned readings because I always felt that I would forget everything I had read by the time exams were coming up.

Throughout my college years my Psychology professors really encouraged us to use the SQ3R method as a technique for helping us remember many of the important things we were reading in the textbooks.  The SQ3R method consists of the following five steps: Survey, Question, Read, Recite, and Review.

Survey

Before you start reading simply open to the assigned pages and casually skim through them to get an overall view of how the information is being presented. If possible read the chapter summary, look at the chapter introduction, headings and subheadings.

Question

Look at each subsection and try to come up with questions that you think will be answered in that subsection. Try asking yourself questions such as: What is this section about? How can this information help me? How does this information relate to other things that I have learned? Try to keep these questions in mind as you read that section and of course, as you are reading you may come up with even more questions. The reason why this step is helpful is because the more actively your mind searches for answers the more engaged you become in the learning process.

Read

When it is finally time to read, try to answer the questions that you have created as you read each section. Also, try to relate this new information with things you’ve learned before.

Recite

After you have finished reading each section try to remember (create a written and/or mental list) of the main ideas discussed in each section. If there is a particular section for which you cannot remember the main idea then try to go back and reread that section. It is very important not to move on until you can remember that sections main ideas.

Review

Finally, go back through all of the questions you created and see if you can still answer them. If necessary go back and refresh your memory.

Why is the SQ3R method effective?

The SQ3R method is effective thanks to a phenomenon social scientists and education researchers refer to as the testing effect. According to the testing effect, long term retention of material is better when you test yourself while you are learning the material versus just studying the material over and over again.

Sometimes we might read something and feel like the material is familiar and we may feel overconfident about how much we understand what we just read. Its important to remember that just because you can recognize something as being familiar as you read it, doesn’t mean that you will be able to choose the correct answer from several similar or familiar concepts on a multiple choice test.  Of course, on a written exam it is even harder because simply recognizing things doesn’t help, you actually have to recall the information.

Overall, the SQ3R has been supported by research as an effective study technique because it forces you to remember the main ideas and answers on your own which in turn makes you much more prepared to take the exam.

With Love,

Yasmin