Here’s How Music can Cure You

Hey Everyone!

Hope you’re all doing well!

When most of us think of music we think of it as a means of entertainment. However, the reality is that music can be so much more than entertaining, in fact, it can be used as a critical tool by medical professionals to help patients with a wide range of conditions.

Music therapy is basically the use of music to help patients with various physical, emotional, cognitive and social needs. Music therapy can be of benefit to people with dementia, brain injuries, respiratory problems, chronic pain and many other problems. 

Music therapy is not just given by random doctors and nurses there are professionals called music therapists who have rigorously studied this form of treatment. Music therapists work in a wide range settings including hospitals, community health centers, drug rehab centers, senior centers, nursing homes and schools. 

Here are just some of the ways that music therapy can help patients:

Regaining the Abillity to Move

Music therapy is very useful for patients who suffer from brain injuries such as car accidents, assaults, gun shot wounds, falls, stroke, lack of oxygen to the brain, etc. Often these patients are left with limited mobility. Rhythmic entertainment is used to help these patients gradually start to move again. 

Such patients are asked to listen to strong rhythmically accentuated music. Rhythmic entertainment works by locking the motor systems rhythm to an external auditory source. This works because there is actually a rich connection beteeen our auditory system and our motor system. We all have an “internal timekeeper” that helps us regulate our movements. When this “internal timekeeper” is damaged as a result of the injury the internal timing system can be retrained and the brain can gradually adjust itself and the patient can regain much of the lost ability. As an example the patient walks to the beat of the music starting off with slow tempo music and then gradually working their way up as their ability improves. 

Regaining the Abillity to Speak 

After certain types of brain injuries, some patients are no longer able to speak but music therapy can help them regain this vital ability. One prominent example of this is Gaby Giffords. As some of you may know Gaby Giffords was a member of the U.S. Congress who was tragically shot in the head in 2011. 

Due to damage to the language pathways in the left side of her brain Gaby Giffords was not able to speak after the injury. The good news for Gaby was that music, singing in particular, accesses language in a way that is different from talking.

Gaby started seeing a music therapist on a regular basis and she started being able to sing the words that she could not speak. After many regular sessions her brain started to reorganize and she gradually started to speak again!

Music therapy is a great tool for patients with damage to the left side of their brain because it helps the patient regain the abillity to speak by helping patients retrain their brain to use the right side of their brain to learn language. 

Reducing Effects of Dementia

Listening to music can help Dementia patients by bringing back memories and emotions. It can also reduce the stress of Dementia patients and it can help them more easily communicate with their healthcare staff. Listening to music can also help Dementia patients better interact with each other by discussing the memories and feelings evoked by the music.

With Dementia patients, songs from the patients young adult years (ages 18 to 25) are especially helpful because they’re most likely to evoke reactions and memories. However, unfamiliar music can also aid in relaxation and stress management.

Active participation in music can also be helpful for Dementia patients.  Studies have shown that Dementia patients who regularly sing have improved cognitive abillity and an increased life satisfaction. 

Easing Asthma Symptoms:

Active music therapy can be very helpful for children who suffer from asthma. One study compared the effects of asthmatic children singing to another group of asthmatic children who passively listened to music. The results showed that the group that sang had better breathing and overall more positive mood than the group that just passively listened to music. 

Playing a wind instrument can be especially helpful for asthma patients. Studies have shown that playing a wind instrument trains and improves the muscles involved in breathing. Playing a wind instrument can help asthma patients develop a relaxed breathing rhythm that can help them stay calm and focused during an asthma attack. Other studies have found that students who play wind instrument are more optimistic about their asthma and are less likely to have an athmaic episode. 

Helping Child Cancer Patients:

Studies show that music therapy music therapy has a positive effect on children who are hospitalized due to having cancer. Unfortunately, music therapy cannot cure cancer but it can improve the feelings of these young patients. Studies show that music therapy led students to have more positive feelings. Children who were more actively involved in music therapy (as judged by the music therapist) showed greater improvement. 

Basically music therapy can be effective in helping a young child cope with a tragic situation such as cancer. Some studies have shown that music therapy can improve the overall quality of life in these young cancer patients. 

Doctors and Music:

As a side note, in the healthcare field, patients are not the only ones who listen to music. A recent poll of 700 surgeons throughout the United States revealed that nearly 90 percent of them report that they listen to music in the operating room as it calms their nerves and helps increase the operating staffs morale. Of course, they do turn it down during the important parts of the operation.

It is amazing how much music therapy can truly help a wide range of patients without any of the negative side effects of some other treatments.

With Love,

Yasmin

The Happiness Tag!!!

Hey Everyone!

Hope you’re all doing well 🙂

First of all, I would like to thank the stunningly beautiful Claudia Marie for tagging me in her happiness tag. Her blog is definitely one of my favorite blogs and I have learned so much from her!!! Make sure to follow her blog if you haven’t already!

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Here are five of the things that make me happy!

Family: I am super grateful for having such a loving and caring family and no matter how much I say about them I feel like I can’t do justice to how much they mean to me. I am very blessed that my parents are very supportive of me and everything that I do. I view them not just as parents but as friends and I really enjoy spending time with them! Of course, I am grateful for my entire family and I love spending time with all of them especially my fun-loving grandma!

Nature: I love spending time in nature. Okay so I admit that I don’t do this as much as I should. However, now that I am a student at UC Irvine I am very blessed that I am surrounded by beautiful nature. Not to brag but one of the cool things about the campus is that there is a large park right in the middle called Aldrich Park. I wasn’t such a huge nature lover but lately I have really been enjoying walking through the park in the early morning when the weather is crispy cool and I feel like I can feel the oxygen!

Psychology: As some of you may know my college major is psychology. Without sounding like a nerd I have to admit that I really do enjoy learning new things each day. I guess what I love about my major is that its very practical and many of the things that I learn can be applied to my everyday live.

YouTube: Lately I have really been enjoying myself by watching YouTube videos. I love how YouTube has a little something for everyone. My all time favorite You Tuber is Rumena Begum . Although I haven’t met her in real life I can tell from her videos that she is such a sweetheart, so humble and sweet. Her YouTube channel is filled with amazing and super helpful beauty tips and tricks and some of her

I use  YouTube for both work and play. As a student I feel that YouTube can help clarify some concepts that I might not quite understand.But for the most part I use YouTube to relax and unwind after a long day of studying and going to classes. I think they key to this is moderation. I make sure to allocate around 30 minutes a day and I skip this if I have an exam the next day.

Instagram: Finally, I really enjoy Instagram. Although I am not very active myself I really enjoy seeing all the beautiful photos that people post! If you’re interested you can follow me @yasminraoufi.

Five Favorite Songs (that make me happy)

  1. Lean on Me by Bill Withers: This was the song that was played at my elementary school promotion. 🙂
  2. You Raise Me Up by Josh Groban
  3. La Isla Bonita by Madonna by Madonna
  4. Hello by Adele
  5. Perozi (This is a happy Afghan song that is a bit patriotic but I think that many people can enjoy its upbeat nature)

I would like to tag:

Parveen

Dasilvax

Simply Saroosh

Samrah: “This Girl Does It All”

Katie: “Becoming Rivera”

I hope you enjoyed this post and stay tuned for the next post which will be the Beauty Blogger Tag and a special thank you to the Chic Community for tagging me in her post. Unfortunately, I have exams coming up in the next few weeks but I will try to do it as soon as possible 🙂

 

With Love,

Yasmin