Hope you’re all doing well!
I recently watched a very inspirational TED Talk titled: There’s is More to Life than Being Happy by Emily Esfahani Smith.
Basically, the major point of her TED Talk is that those who are truly at peace with their lives are not the ones who chase after happiness rather they are the ones who find meaning in their lives. She describes how the famous Psychologist Martin Seligman describes meaning as coming from, belonging to and serving something beyond ourselves, and from developing the best within ourselves.
In her talk Esfahani Smith describes statistics about how, for many people in the U.S, the quality of life has improved by almost every standard, yet the suicide rate has reached an all time high. She attributes this to a lack of meaning and she also cites statistics that mention that those who do have meaning in their lives are more resilient, do better in school and in work and they even live longer.
Esfahani Smith spent five years doing research about how we can find meaning in our lives and she came up with the following four pillars of meaning: (The following is a very brief description of the pillars)
Belonging: Being in relationships and having relationships in which you are valued intrinsically for who you are and you value others for who they are. True belonging comes from relationships that are based on love and they are based on your choice, you choose to cultivate belonging with others.
Purpose: Many people find their purpose through their work however, finding your purpose is not exactly the same as finding a job that makes you happy. Purpose is less about what you want and more about what you give to others. The key to purpose is using your strength to help others.
Transcendence: She describes transcendent states as being those rare moments in which we are lifted above the normal hustle and bustle of daily life. It is when our sense of self fades away and we feel connected to a higher reality. In transcendent experiences you lose all sense of time and place and these experiences can change you to become a better person. For each person transcendence can come from a different source. Some people may experience it through their house of worship others can experience it through other means such as art, athletics, writing, etc. (To me personally transcendence sounds a lot like what psychologists refer to as flow).
Story Telling: She describes this as the story that you tell yourself about yourself. We are authors of our own stories and we can change the way we tell them. She argues that our lives are not just a series of events but we can edit and interpret our stories even when we are constrained by the facts. The point of story telling is to help us reevaluate our lives and see ourselves and our lives from a more positive perspective. She gives the example of an injured football player who was left paralyzed as a result of his injury. In the aftermath of the injury, he described his life as being good before the injury and being pretty bad after the injury. After some time had passed he re-evaluated his story to describe his life before the injury as being a life in which he lack purpose and meaning and he was only concerned with himself. However, after the injury he has a greater appreciation for life and he has found his purpose in life which is to help others.
This TED Talk was definitely an eye opener for me. Being a student of positive psychology I have read a lot of books and articles on the importance of attaining happiness and how we can be happier in fact I wrote a post a while ago about a book on happiness. I do still recommend that book and I will definitely continue to read positive psychology books and articles on happiness because I feel that there is a lot that we can learn and apply in our lives. Also, because positive psychology as a field is determined to study and understand happiness and wellbeing from a scientific perspective.
However, it’s also really nice to know that there is something more long lasting that can help us deal with any stage or event in our lives. It is impossible for most of us to be happy all the time but having a sense of meaning, in my opinion, is much more powerful because it gives us something to rely on in moments of joy and sorrow.
Click here to watch this TED Talk.