Feeling Lazy? Here are Five Tips

Hey Everyone!

Hope you are all doing well!

If you are anything like me, the shorter, darker, and cooler days of winter might make you feel a little less energetic and a little more prone to laziness.

Here are a few tips to help boost your energy levels and conquer winter:

Color Therapy:

During this time of the year our lack of energy may be due to the winter blues. Research shows us that one way to boost your mood is to wear bright and vibrant colors. Sometimes during these dark and cloudy days a little burst of color might just help to lift your spirits.

Rise and Shine:

It turns out that there is wisdom behind the cliché saying rise and shine. Experts recommend either stepping outside or simply facing a window soon after waking up. This flood of natural light can help energize you and exposure to sunlight has been shown to set our internal clock, regulate hormones, and put you in a better mood.

Go Outside:

During the cold winter months many of us spend almost the entire day indoors. However, once in a while it is a good idea to bundle up and go outside. But you don’t have to stay outside too long. Research shows that just a quick walk around the block can ease our tiredness and help us feel much better. If it is dark outside make sure to be extra safe and carry a little flashlight with you or just use the one on your phone if your phone has one.

Cool Shower:

I feel slightly hypocritical because out of all of these tips this one is the hardest for me to implement. During the winter you should take soothing warm showers. However, experts recommend that right before getting out you should give yourself a 30 second rinse in cold water.

Research shows that once you get over the initial shock you will feel more energized as the blood flow increases to help your body conserve heat. One study even showed that doing this can even help your brain release endorphins and this can even have an antidepressant effect.

Don’t Forget about Water:

Normally, drinking plenty of water is most often emphasized during the warmer summer months. However, it is possible to become, at least, mildly dehydrated during the winter and this can lead to lethargy and changes in mood. The simple solution is to carry a bottle with you and continue to sip throughout the day.

I hope that you find these tips to be helpful!

With Love,

Yasmin

 

 

Here’s How Your Smartphone Can Save Your Life

Hey Everyone!

Hope you’re al doing well!

I think that it is safe to say that nowadays most people carry their smartphone with them wherever they go. Although our smartphones can often be a source of distraction for us, most of them have a potentially life saving feature called Medical ID.

As its name implies, Medical ID is an especially helpful feature to have if someone is in an emergency situation. During an emergency, Medical ID, which is available on both Apple and Android phones can help first responders identify the patient, find the contact info for the family or loved ones of the patient, and especially help them learn a bit about the medical history of the patient.

The good news is that Medical ID is a free smartphone app. If you have an iPhone, the Medical ID app is called Health and it is the app with a pink heart on a white background. If you have an android phone, the Medical ID app is the one with a red star on a white background.

Regardless of what type of smartphone you have the Medical ID app will ask you to fill in your basic medical information about yourself such as your name, age, height and weight. It also asks if you have any allergies and if you are currently taking any medications.

I know that for many people, taking the time to find this app and fill in the information may sound trivial and unimportant. However, the reality is that we never know if or when an emergency may occur. As the saying goes: “its better to be safe than sorry”. I really hope that this post will convince at least some of my dear readers to take the time to find and fill out their Medical ID app.

With Love,

Yasmin

4 Things You Can Do to Make This Year a Bit Better

Hey Everyone!

Hope you’re all doing well and Happy New Year!

Many people use this time of the year to reflect on their current life situation and they often look towards what they can do to improve their lives.

Here are four tips that can hopefully make 2019 a happy and healthy year for you:

Laugh a Little:

Without a doubt, for many people life is filled with stress and anxiety. However, laughter has powerful health benefits. Laughter enables our brain to produce mood boosting endorphins and it can stimulate blood circulation to our hearts, lungs, and muscles. In addition to all of the above benefits laughter can help improve memory and lower stress.

Perhaps one way to add more laughter to our lives is to change our perspective and view the more “embarrassing” moments of our lives as comical moments worthy of laughter rather than anguish.

For example, a few summers ago I was attending my younger brothers’ elementary school graduation and I was wearing a beautiful summer dress and as I was walking out of the building many people were staring at me and I thought it was because the dress was so pretty. However, I later discovered that people were likely staring because my dress had a huge tear in the middle and my belly was unintentionally showing!

Immediately afterwards I was extremely horrified and embarrassed but nowadays I laugh every time I remember that incident.

Alternatively, my favorite way to get a good laugh is to spend 20 minutes or so a day watching my favorite comedy sitcom.

View the Cup as Half Full:

With all that is going on in our modern world it is easy to become pessimistic and have a more negative outlook on life. However, time after time, research has shown that people that are the more happy and healthy, view the world from an optimistic perspective. For example, research shows that adults who have a positive attitude toward aging live longer than those with a more negative outlook.

I know that becoming more optimistic is much easier said than done. However, as with any other skill practice makes perfect. The next time something doesn’t go as planned or if something bad happens try to change your perspective and try to view the situation from a more positive angle.

Embrace the Small Moments of Joy:

Many people, myself included, only focus on the larger more obvious moments of joy in our lives. Such epic moments of joy may include weddings, graduations, births, ceremonies, major holidays etc. As much as we should be looking forward to these larger moments of joy, the reality is that such moments are often few and limited and they represent only a small proportion of our lives. Such smaller moments of joy may include a smile, a sweet or loving text message, a hug from a loved one, eating a favorite meal or dessert, wearing comfy clothes and relaxing after a long day, etc.

In order to add more joy into our own lives we should recognize and embrace these small moments of joy as well as the more epic moments.

Learn Without Much Effort:

Throughout the day many of us spend time doing tasks that don’t require much thinking. Such tasks include driving, riding the bus or train, bathing, putting on makeup, and maybe even cooking or preparing a meal.

A very simple way to gain some knowledge without much effort is to listen to a podcast or watch a TEDTalk while doing these other tasks. Listening to a podcast or TED Talk can be a fun and easy way to learn a little bit each day.

I hope that you find these tips to be helpful and I wish you all a happy and healthy 2019!

With Love,

Yasmin

Happy Holidays!

Hey Everyone!

Hope you’re all doing well!

I just wanted to wish each and every one of you a very happy holidays! May these holidays be a time of joy and laughter for you and all of your loved ones!

Everyone has slightly different holiday traditions and I would love to read about any special traditions that you may have so please feel free to comment them below!

My family and I do not celebrate Christmas but we still appreciate the extra time off from work and school during this time of the year and we usually have at least one family gathering where we gather to share a meal and some laughter!

During this time of the year many of the local homeowners decorate and light up their homes and one of my pastimes during this time of the year is to go for a walk and look at all of the lights and festive decorations.

I have to admit that my absolute favorite pastime during this time of the year is watching Christmas movies . I just love the light hearted and often cheesy romantic movies. I have to admit that this year my favorite was the Princess Switch.

Once again, I wish you all a Happy Holidays!

With Love,

Yasmin

Quick Tip: Others Opinions are Not that Important

Hey Everyone!

Hope you are all doing well!

I think its safe to say that, at least to some extent, everyone likes to gain the acceptance or approval of others.  I know I sure do.

I think that its human nature to desire to be well-liked since we humans are such social beings.

I think that this need for approval becomes problematic when we constantly think about, worry about, and stress over how other people will judge every step or action that we take.

The reason why I felt the need to briefly write about this is because I was recently spending time with a dear friend who has a normal office job but on the side she also has a very small business as well. She asked me if I had told my parents about her business and I admitted that I had (because as far as I can remember she never told me that I shouldn’t tell anyone about her business)

After my admission she briefly became very sad and I could really see the intense agony in her face and she told me that she did not want anyone to find out about it because then people would start talking about her behind her back. (As a side note, I don’t know why she was worried about people talking behind her back because I think that starting a small business is a very impressive thing to do).

The truth is that when I told my parents about my friends’ business venture they were very impressed and then they never discussed the matter again. This simple incident reminded me that sometimes we make things a bigger deal than they really are. We fear that others are judging us and talking about us behind our backs but in reality they are not doing any such thing because they are usually too busy and/or stressed with their own lives.

Lets say worst comes to worst you do something and people do start talking about you behind your back. I know that this would be a nightmarish situation for many people including myself. However, the reality is its more than likely that people are not going to talk about what you did or what happened to you forever.

More often, they might discuss you among themselves for a few minutes and then they might go to a different topic or soon afterwards things will come up in their own lives such that you are probably going to be the last thing they are worried about.

Also, please remember that people who do talk behind your back are far from perfect themselves and remember that their words do not make you any less successful, likeable, or less of a good person. Their words cannot harm you as long as you don’t let those words affect the way that you think or act.

I know that this is much easier said than done but I think that instead of worrying and agonizing about what others think about us we should instead focus on being the best version of ourselves that we can be and making sure that the decisions that we make are true to our own beliefs and values.

With Love,

Yasmin

Feeling Overwhelmed By the News? Here are some Tips

Hey Everyone!

Hope you’re all doing well!

If you’re like me sometimes you might find yourself feeling overwhelmed by all of the chaotic, frustrating, and often tragic new stories that you come across throughout your day.

Studies have shown that constantly consuming tragic or infuriating news stories can eventually lead to sadness and anxiety. Research has shown that negative news stories that may not be directly related to our lives can further increase our personal worries.

Here are just a few tips that can help you stay on top of the most important stories without feeling overloaded:

  • If you have any news apps on your phone, try to turn off notifications for that app. A while ago, when I had my news notifications on I definitely found it to be a distraction especially when I was trying to get work done because every once in a while whenever a notification would pop up I would be tempted to check my phone instead of working.
  • It is usually best not to follow live updates. Following a breaking news story may make you feel more involved but it doesn’t necessarily make us more informed. Live updates have a lot of commentary and extra details and its often more noise than news.
  • I think its best to set your laptop or desktop web browser homepage to Google or any other webpage with minimal distractions. I know that on many personal computers the homepage of the browser is set to Yahoo or MSN or any other site that has lots of news stories and articles. Every time you open the web browser you might be tempted to click on one of the article links and this can end up taking up a lot of your time.
  • This next tip is obvious: Read, watch, or listen to news stories that come from reliable sources. Here in the U.S. unfortunately, not everyone agrees on what is or is not a reliable source of news. However, I think that in general most people agree that you should be cautious of the stories that you read on social media.
  • Nowadays, a lot of the news programs have people that call themselves political pundits or commentators that come in and talk about and predict what might happen. While some of these political pundits might make valuable points ultimately no one can really predict the future so its best to avoid watching too much of these commentators.
  • I really believe that timing is important when it comes to consuming the news. In order to avoid spending too much time on the news its best to designate a specific time to check the news and try not to check it at any other time. Many experts recommend not checking the news before bed because certain stories may interfere with your sleep.

I know that everyone has a different habit or preference when it comes to the news but if you are someone that feels that perhaps you spend a little too much time on the news I hope that you find these tips to be helpful.

With Love.

Yasmin

Quick Tip: Sleep But Don’t Track

Hey Everyone!

Hope you’re all doing well!

As many of you may know, lately certain watch like devices such as the Fitbit and the Apple Watch have become especially popular amongst people who want to track their overall fitness on a daily basis.

Many of these watches track your physical activity (such as how many steps you’ve taken), your vital signs, and the number of calories you’ve burned and even the amount of sleep you get each night.

First of all, I want to point out that I currently do not have any such device myself but I know quite a few people that either already have something like the Fitbit or they really want to buy one in the near future.

Based on the reviews that I have come across many of these devices, especially the higher end ones, are really quite good and they do for the most part, accurately track your physical activity and vital signs, etc.

However, experts recommend that the one area where these devices shouldn’t be used is during our sleep time. The problem is not that these devices may not be very reliable at tracking our sleep, although the reviews are mixed, rather the major problem with tracking our sleep is that this can lead to anxiety.

Tracking sleep can make some people obsess over their results even though these results may not even be accurate. Constantly checking and worrying about the amount of sleep that you get each night can lead to anxiety and this anxiety can end up harming your sleep rather than improving it.

And of course, this is why most experts recommend that people take off these devices at night for a more restful sleep!

With Love,

Yasmin