5 Foods for Healthier Hair

Hey Everyone!

Hope you are all doing well!

Usually when we discuss hair care there is a lot of emphasis on shampoos, hair oils and serums and a wide range of other topical products are mentioned along with their pros and cons.

Their is a lot less emphasis on what we eat and how it can benefit our hair. Interestingly, research shows that overtime a healthy and nutrient rich diet may help lead to thicker and shinier hair.

The following are a few options to consider:

Broccoli:

Usually, when we think of Vitamin C we think of Oranges but interestingly broccoli is also packed with Vitamin C and it is also rich in Vitamin A. The Vitamin C in broccoli helps promote hair follicle growth and the Vitamin A helps control scalp sebum production to ensure shiny and healthy hair.

Eggs:

Eggs are high in biotin which is a B vitamin that is associated with stronger and thicker hair. Many people swear by Biotin supplements but eggs are a more natural option for those that are wary of supplements. Also, eggs can definitely help if you feel that you are suffering from low levels of biotin. One egg has 25 percent of the daily recommended intake of biotin and it is important to eat the whole egg because most of the biotin is in the yolk. Although eggs are high in cholesterol most people can safely eat one egg a day but its always good to consult with your doctor first.

Green Beans:

The secret behind the hair benefits of green beans is a mineral called silica. Silica works with Keratin, a natural protein found in hair, to make hair stronger and more resistant to damage.  One particular research study found that the type of silica found in green beans was much more absorbable than the silica found in other produce options.

Peas:

Peas are rich in protein and they contain 10 percent of your daily recommended intake of iron. Protein, the building block of all cells, is perhaps one of the most important nutrients for healthy and shiny hair. One cup of peas has about 8 grams of protein. Additionally, the combo of iron and protein in peas helps prevent the thinning and breakage of hair.

Yoghurt:

With the exception of Greek yoghurt, many different types of Yoghurt are fortified with Vitamin D. Vitamin D is a important nutrient that helps to stimulate and strengthen hair follicles. Are you experiencing abnormal hair loss? One possible reason may be low levels of Vitamin D. One study showed that among women between the ages of 18 to 45 who faced hair loss they were three to four times more likely to have Vitamin D deficiency.

Its also important to mention that abnormal hair loss can have many different causes and you should definitely discuss this with a doctor.

Having a healthy diet that includes the above options is most likely not going to produce dramatic results overnight however, over time you are definitely likely to see benefits not only in your hair but hopefully in your overall well-being as well!

With Love,

Yasmin

 

 

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Coconut Oil for Healthier Hair!

Hey Everyone!

Hope you’re all doing well!

If you’re interested in improving the health or texture of your hair, there are literally hundreds of products out there, some that work better than others. However, if you’re interested in using an all-natural product then in my opinion the number one product would be coconut oil.

Coconut oil is very helpful in helping your hair to become healthier and shinier. Many people from the Indian sub-continent, at least partially, attribute their luscious locks to coconut oil. In fact, the gorgeous Priyanka Chopra swears by this oil.

Hair Benefits of Coconut Oil:

  • Strengthens hair strands
  • Adds shine to the hair
  • Fights frizz by moisturizing the hair
  • Fights dandruff thanks to its antibacterial properties.
  • It’s an all-natural product without any harmful ingredients.

Additionally, according to a study by the Journal of Cosmetic Science, coconut oil can strengthen the hair shaft because it can reach deep levels of the scalp.

How to Use Coconut Oil:

It is best to purchase virgin cold pressed coconut oil. Depending on the temperature, the oil will either be in a solid or liquid state. When you’re getting ready to apply the oil on your hair it is best to use it in its liquid state so if its solid feel free to warm it up so it becomes liquid.

Before you start applying the oil make sure that you’re wearing something that you don’t mind getting dirty because this can be a messy process.

First of all, to reap the full benefits you should rub the oil on dry hair. Start rubbing the oil between your fingers and then rub your hair from the roots to the ends. Most people say you should focus only on the ends of your hair but I personally make sure to rub the oil throughout my hair including my scalp as well. I find that this makes my hair shinier and helps keep the dandruff away. If you have excessively oily hair than you might want to avoid the roots but in most cases your shampoo should remove most of the oil.

By the time you have finished applying the coconut oil your hair should look wet (just like you came out of the shower) In order to make sure the oil is fully absorbed you should leave it on overnight to wash it out in the morning. Obviously, you might want to wear a night cap or put a cloth over your pillow to avoid getting the oil on your bed.

If you’re not able to apply the oil at night then just feel free to apply the oil during the day and let it sit for a minimum of 45 minutes before washing it out in the shower.

Caution: While this treatment works for many people, it may not work for everyone. Additionally, Coconut oil interacts with Keratin products so do not use this treatment if you’re currently using keratin products on your hair.

For best results, use this product once a week. Also, be patient, it may take a number of months to see all of the benefits of this treatment.

With Love,

Yasmin