10 Uses of Coconut Oil

Hey Everyone!

Hope you’re all doing well!

A few weeks ago, I posted about some of the benefits of coconut oil for hair. Since that post received a lot of positive feedback I thought I would create another post about some of the benefits of coconut oil for the skin and skin related conditions. As a reminder, in all of these cases its best to use virgin organic and unrefined coconut oil.

Moisturizer:

Coconut oil is a great skin moisturizer. A little bit goes a long way so just take a dime sized amount and rub it on your face or on any rough or dry patch of skin.

Coconut oil actually has a small amount of SPF sun protection (like around SPF 4) so if you’re going to be inside during the day, coconut oil can help protect your skin from some of the harmful radiation from the sun that might for example, come through the window. However, obviously it is no substitute for sunscreen.

Coconut Oil and Acne:

If you have acne prone skin I would recommend approaching coconut oil with caution because some people claim that coconut oil makes then breakout but then others argue that coconut oil can actually help with acne due to its antibacterial properties.

Eczema:

People of all ages who suffer from eczema, including babies and toddlers, can benefit from coconut oil. All you have to do is rub a small amount on the affected area or as a preventative measure rub some of the oil on areas that generally tend to flare up.

Ideally the best time to do this is after a shower or bath. Coconut oil can help with eczema due to the fact that it has vital nutrients such as lauric acid, caprylic acid, and vitamins E and K. Coconut oil can really help ease the itchiness associated with eczema.

Sunburns:

Its important to mention that you should always wear a sunscreen with SPF 30 or higher to prevent a sunburn. However, if you do get a sunburn the first thing you should do is apply a cool damp towel on the sunburn for around 15 minutes to hopefully cool down the skin and ease the burning sensation.

After a few hours have passed, apply some coconut oil to the affected area. The coconut oil can prevent the sunburned area from becoming excessively dry and it may even speed up the healing process.

Mosquito Bites:

If you get a mosquito bite or other bug bite, consider applying some coconut oil to the affected area. It can protect the affected area from bacteria and it can help quickly stop the itching and reduce swelling. It is best to use warm coconut oil so it penetrates faster and reapply two to three times a day until symptoms improve.

Lip Care:

If you’re like me and you have dry chapped lips, coconut oil can be a great natural alternative to most lip balms that contain alcohol. At night, you can dab a small amount on your lips and overtime you will wake up to softer and more moisturized lips.

Alternatively, you can mix one tablespoon of melted coconut oil with two tablespoons of brown sugar to create an easy and effective lip scrub to exfoliate your lips.

Also, the MCT, or the good fats in coconut oil can help speed up the healing process of cold sores. Or, alternatively, if you feel a cold sore is about to pop out rub some coconut oil on the area to prevent it from getting larger.

Fungal Infections:

The lauric acid and caprylic acid in coconut oil help fight many different types of fungal infections. Just cleanse and dry the area and apply warm coconut oil and massage it in. For more severe cases, consider adding a drop of tea tree oil to the coconut oil and then apply to the affected area.

Make-up remover:

Coconut oil is very helpful in removing make-up from the face. It is especially useful in removing stubborn eye make-up. It can even remove waterproof mascara.

Shaving Cream:

Coconut oil is a great all-natural shaving cream. Just apply warm coconut oil onto your legs and make sure to spread it evenly over the area you will be shaving. Then, just shave the area and if you take a shower afterward your legs will feel extra soft and smooth.

Cracked Heels:

Coconut oil can help soften and heal the rough skin on your heels. First, while you’re in the shower use a pumice stone or any other exfoliator to slough off some of the dead skin and then rub coconut oil onto your heels once or twice a day.

A few additional uses:

Mouthwash: thanks to its antibacterial properties you can take a spoonful of coconut oil and swish it in your mouth for a few minutes to help freshen your breath and fight bacteria.

Coconut oil is also great for gum health. Just massage the oil onto your gums for a few minutes to prevent gum damage.

My father was taking a medication that can cause gum damage as a side effect. He found that rubbing coconut oil helped decrease the damage of the medication on his gums.

Coconut oil is also great for your nails and cuticles. The fatty acids in coconut oil can lead to healthy nails and cuticles. It can also help strengthen weak and brittle nails and thanks to its anti-fungal properties coconut oil can help prevent nail fungus.

You may have never considered rubbing coconut oil on your armpits but the coconut oil can act as a natural deodorant. It won’t prevent you from sweating but thanks to its antibacterial properties it can kill the bacteria that causes the bad smell.

A Word of Caution:

Without a doubt, there are many great topical uses of coconut oil. However, it is important to mention that the American Heart Association warns against eating a lot of coconut oil. This is because coconut oil consists of 80 percent saturated fat which is more than lard or butter. Saturated fat can increase bad cholesterol so its best to limit your intake of coconut oil.

I really hope you found these tips to be helpful!

With Love,

Yasmin

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Coconut Oil for Healthier Hair!

Hey Everyone!

Hope you’re all doing well!

If you’re interested in improving the health or texture of your hair, there are literally hundreds of products out there, some that work better than others. However, if you’re interested in using an all-natural product then in my opinion the number one product would be coconut oil.

Coconut oil is very helpful in helping your hair to become healthier and shinier. Many people from the Indian sub-continent, at least partially, attribute their luscious locks to coconut oil. In fact, the gorgeous Priyanka Chopra swears by this oil.

Hair Benefits of Coconut Oil:

  • Strengthens hair strands
  • Adds shine to the hair
  • Fights frizz by moisturizing the hair
  • Fights dandruff thanks to its antibacterial properties.
  • It’s an all-natural product without any harmful ingredients.

Additionally, according to a study by the Journal of Cosmetic Science, coconut oil can strengthen the hair shaft because it can reach deep levels of the scalp.

How to Use Coconut Oil:

It is best to purchase virgin cold pressed coconut oil. Depending on the temperature, the oil will either be in a solid or liquid state. When you’re getting ready to apply the oil on your hair it is best to use it in its liquid state so if its solid feel free to warm it up so it becomes liquid.

Before you start applying the oil make sure that you’re wearing something that you don’t mind getting dirty because this can be a messy process.

First of all, to reap the full benefits you should rub the oil on dry hair. Start rubbing the oil between your fingers and then rub your hair from the roots to the ends. Most people say you should focus only on the ends of your hair but I personally make sure to rub the oil throughout my hair including my scalp as well. I find that this makes my hair shinier and helps keep the dandruff away. If you have excessively oily hair than you might want to avoid the roots but in most cases your shampoo should remove most of the oil.

By the time you have finished applying the coconut oil your hair should look wet (just like you came out of the shower) In order to make sure the oil is fully absorbed you should leave it on overnight to wash it out in the morning. Obviously, you might want to wear a night cap or put a cloth over your pillow to avoid getting the oil on your bed.

If you’re not able to apply the oil at night then just feel free to apply the oil during the day and let it sit for a minimum of 45 minutes before washing it out in the shower.

Caution: While this treatment works for many people, it may not work for everyone. Additionally, Coconut oil interacts with Keratin products so do not use this treatment if you’re currently using keratin products on your hair.

For best results, use this product once a week. Also, be patient, it may take a number of months to see all of the benefits of this treatment.

With Love,

Yasmin