Five Tips for Optimizing Your Smartphone

Hey Everyone!

Hope you’re all doing well!

I feel that most people who own a smartphone use it throughout the day every day.

I definitely believe that excessive use of our smartphones can potentially harm our physical and mental well-being.

On the other hand, smartphones often do help us stay connected to our friends and family and the world around us.

Without a doubt, smartphones do have their pros and cons however, in this post I would just like to share a few simple tips for optimizing your smartphone experience.

Cover it:

If you’re clumsy like me I would definitely recommend investing in a good case to make sure that if an accident happens and you drop your phone, its not completely damaged. If you have an iPhone or any other phone with a large glass screen I would also recommend getting a screen protector just to ensure extra protection. I cannot count how many people I have seen who have accidently shattered their screens. The initial investment in a good case and screen protector can definitely be worth it in the long run.

Battery Saving Tips:

In order to make sure that your phone is always charged you can invest in a portable charger, which is basically a battery power bank which you can insert the USB of your charger and charge your phone without an outlet. However, there also a number of free ways to increase the battery life of your phone:

  • Always make sure to close power draining apps and tabs.
  • Even if your phone has 80 or 90 percent charge try to put your phone in low power mode so it increases the battery life.
  • If you’re in a hurry but you do have access to an outlet, put your phone in airplane mode so that it charges faster.

Consider adjusting the settings of your phone. For example, you can tinker the email setting so it doesn’t automatically update and you can adjust the settings so that your apps do not automatically update.

Passwords:

Some apps and websites require us to put in our passwords before being able to access the app or site. However, if you have different passwords for different sites (which you really should because it’s a bad idea to use one password for everything) you might occasionally forget your password.

One possible option is to download a password manager app on your smartphone. You use one password to access this app and this app manages all of your other passwords and it can autofill your passwords whenever you need them.

When you’re trying to create a password, a longer password is often safer than a shorter one. In order to make the password easier to remember choose chunks of data to make it easier to remember. Also, the more crazy or exotic your password is the more likely you will be to remember it.

Tune Down Distractions:

The best solution to avoid the distractions of your smartphone is probably to turn it off completely or hide it far away or even in another room when you are trying to get work done. However, other options include turning on the Do Not Disturb button if you have an iPhone or putting it on airplane mode.

Likewise, if you’re like me and you don’t even turn off your phone at night you can put it in airplane mode, preferably 20 to 30 minutes before bed. This way your sleep will not be disrupted and when you wake up in the morning you will only see the time and you won’t be distracted by a barrage of notifications.

Keep It Clean:

I know this sounds quite gross but studies have found that often times our smartphones have as much as ten times more germs than public toilet seats!

The average adult touches their eyes, noise or mouth an average of 16 times an hour and this could lead to a variety of potentially dangerous germs being transmitted onto their phones. Some of the viruses that can be transmitted are the flu virus, viruses that can lead to the common cold, noroviruses that can lead to diarrhea and vomiting, and the E. Coli virus.

As scary as this sounds, the good news is that the solution is fairly simple and straightforward. All you have to do is clean your smartphone at least once a week to prevent the buildup of nasty germs and viruses. I personally prefer using pre-moistened anti-bacterial wipes however, please do some research to make sure that you do not accidently damage your phone during the cleaning process. Click here for a helpful article.

I am definitely not tech savvy but I do hope you found these tips to be helpful.

With Love,

Yasmin

 

Deep Work: How to be More Productive

Hey Everyone!

Hope you’re all doing well!

If you’re anything like me, you sit down with the intention of getting some work done and then before you know it, you’re tempted to check your phone and then once you grab your phone, its hard to put it down!

Even if you’re focusing on your work, you may hear or see a constant string of notifications or messages and you may then be tempted to respond and in many cases you do stop working and respond to these notifications or messages.

Unfortunately, every time we respond to an email/text or every time we google something while we are working on a cognitively demanding task, we pay a small price. In the moment we may not notice the price but overtime, it adds up. Basically, every time we are distracted by technology, it takes us longer to go back to being focused on the task we were working on and overtime this affects our creativity and it prevents us from reaching our cognitive potential. This phenomenon is known as attention residue.

Social scientists have tested this idea of attention residue in their labs. They gave their subject a task to do and then at some point they distract the subject by briefly making them look at something else, etc. When they then turn back to the cognitively demanding task , their performance decreases and it drops for a while.

I was recently listening to a podcast interview with Cal Newport, who is a computer science professor at Georgetown University. He has come up with the concept of deep work.

Deep work is an almost flow like state of work where we are only focused and concentrated on our work without letting anything distract us.

Cal Newport has written a book on deep work and in the podcast, he gave some of the following suggestions for how we can achieve deep and meaningful work:

Limit Social Media:

Newport claims that he has never had a social media account. He is not necessarily completely against the idea of social media, its just that he feels if he were to have a social media account it would take too much of his time.

For me personally, as a blogger and as someone who has family all over the world, social media is very important and I don’t plan on giving it up. In order to avoid wasting too much time on social media I would suggest choosing a specific part(s) of the day where you can check social media and I would suggest setting up a time limit as well.

Organizing Your Time:

Before starting your work, its important to create a daily schedule in which you plan out your day. Newport mentions that he works during very set hours during the day. One point that really resonated with me is that he mentioned: “I don’t let my mood dictate how my day unfolds”. Newport also mentions that great creative thinkers approach their time like accountants. They’re very structured and systematic with their time and they produce the most unstructured creative works.

Being Comfortable with Annoying People:

Okay, so this is one of the hardest tips for me to apply to my own life because when someone reaches out to contact me I almost always try to reply as soon as possible. Newport explains that he is someone who is very bad at responding back to others and he has set this expectation that he is simply unavailable most of the time. He admits that this has occasionally become a problem for him but ultimately it allows him to have a lot of time to focus on his deep work.

Although this tip may not be applicable to everyone’s lives I do think that taking the time to reply to texts, emails, comments, etc. should be incorporated into our daily schedule. By setting up a specific time we can still be social without damaging our work concentration.

Ratio of Deep Work vs. Shallow Work:

Not everyone works in a profession where they can dedicate long hours to deep work. Newport suggests talking to your boss or supervisor explaining to them what deep work is and then asking them how much time you should dedicate to deep work and eventually once your work is optimized your boss will see the benefits and this could potentially improve the workplace culture.

Reconfiguring Peoples Expectations and Channels of Communication:

You might be wondering, when you’re in deep work what happens if there is an emergency were someone needs to reach you? Or, what happens if you work in a very client-based environment. Newport suggests that some effort and creativity need to be used in order come up with different ways of communicating. For example, this can include creating an emergency number or a client email with someone there to respond at all times.

Shutdown Properly:

At the end of every work day it is absolutely vital to stop working and spend plenty of time relaxing and unwinding, with your family or however you choose to unwind. Sometimes, even after we have stopped working, its difficult to stop thinking about work. Newport suggests coming up with a mantra to help you stop thinking about work. Newport admits that his mantra: “Schedule Shutdown Complete” is slightly nerdy but it works for him.

Benefits of Deep Work:

Deep work and the ability to really focus on the current task is important to students and to many people who work in a knowledge-based economy where most workers rely more on their brain than their physical body for their jobs.

Deep work can also add meaning and joy to our lives. Studies have shown that people who are engaged in deep work end up being happier. People who spend a lot of their professional time concentrating on their work tend to enjoy their work more.

With Love,

Yasmin

 

Coconut Oil for Healthier Hair!

Hey Everyone!

Hope you’re all doing well!

If you’re interested in improving the health or texture of your hair, there are literally hundreds of products out there, some that work better than others. However, if you’re interested in using an all-natural product then in my opinion the number one product would be coconut oil.

Coconut oil is very helpful in helping your hair to become healthier and shinier. Many people from the Indian sub-continent, at least partially, attribute their luscious locks to coconut oil. In fact, the gorgeous Priyanka Chopra swears by this oil.

Hair Benefits of Coconut Oil:

  • Strengthens hair strands
  • Adds shine to the hair
  • Fights frizz by moisturizing the hair
  • Fights dandruff thanks to its antibacterial properties.
  • It’s an all-natural product without any harmful ingredients.

Additionally, according to a study by the Journal of Cosmetic Science, coconut oil can strengthen the hair shaft because it can reach deep levels of the scalp.

How to Use Coconut Oil:

It is best to purchase virgin cold pressed coconut oil. Depending on the temperature, the oil will either be in a solid or liquid state. When you’re getting ready to apply the oil on your hair it is best to use it in its liquid state so if its solid feel free to warm it up so it becomes liquid.

Before you start applying the oil make sure that you’re wearing something that you don’t mind getting dirty because this can be a messy process.

First of all, to reap the full benefits you should rub the oil on dry hair. Start rubbing the oil between your fingers and then rub your hair from the roots to the ends. Most people say you should focus only on the ends of your hair but I personally make sure to rub the oil throughout my hair including my scalp as well. I find that this makes my hair shinier and helps keep the dandruff away. If you have excessively oily hair than you might want to avoid the roots but in most cases your shampoo should remove most of the oil.

By the time you have finished applying the coconut oil your hair should look wet (just like you came out of the shower) In order to make sure the oil is fully absorbed you should leave it on overnight to wash it out in the morning. Obviously, you might want to wear a night cap or put a cloth over your pillow to avoid getting the oil on your bed.

If you’re not able to apply the oil at night then just feel free to apply the oil during the day and let it sit for a minimum of 45 minutes before washing it out in the shower.

Caution: While this treatment works for many people, it may not work for everyone. Additionally, Coconut oil interacts with Keratin products so do not use this treatment if you’re currently using keratin products on your hair.

For best results, use this product once a week. Also, be patient, it may take a number of months to see all of the benefits of this treatment.

With Love,

Yasmin

Water and Other Blessings

Hey Everyone!

Hope you’re all doing well!

This post might be a little bit all over the place but I just wanted to share some things that have been on my mind lately.

I know this might sound a little weird but lately I have been thinking a lot about water.  I think it all started when I heard that the beautiful city of Cape Town, South Africa is about to run out of water in as little as three months. I just found it so shocking that a large city of nearly four million people would run out of water so quickly. I cannot even imagine how much of a nightmare it would be for the people and government of Cape Town if Day Zero becomes a reality.

And then yesterday I was listening to NPR news on the radio and there was a story that UNICEF reported that the majority of the children that are dying in impoverished and war torn nations are not dying from bombs and bullets rather they are dying due to a lack of access to safe and clean water.

These two stories really made me realize that often we take the things that we have for granted. Whenever I get thirsty I go grab my cup and put it under the water filter in our kitchen and thank God in a matter of seconds I am able to drink a cup of safe and clean water but it breaks my heart that millions of innocent children do not have access to this most basic human necessity.

Also, the Cape Town story has really reminded me to be more mindful of how I use water and it has encouraged me to try to avoid wasting water. I think this is especially important for me and all others living in drought stricken areas to start implementing water saving strategies because some reports are suggesting that other large drought stricken cities, such as Los Angeles, should also be careful.

In the mornings, I usually like to listen to the news on the radio and recently I heard a story about the increasing number of homeless people here in Los Angeles and the surrounding areas. Once again, this story really pulled at my heart strings because it reminded me that there are people that are suffering right in my own backyard. To make matters worse the story added that the local authorities were basically trying to kick out the homeless people from the encampments they had created and in the process they were throwing away many of the basic possessions that these homeless people had with them. Its tragic that in one of the most affluent parts of the world there are still people that are suffering.

On another note, my heart goes out top my parents homeland, Afghanistan. More than 130 people have died in the past two weeks due to various terrorist attacks. Yes the story has been covered by the news media but unfortunately I haven’t seen an outpouring of support on social media. I think that, God forbid, if this were to happen to a Western nation then there would have been a larger outpouring of condolences and support.

To be completely honest I don’t blame anyone I just think that people have gotten so used to hearing about tragedies in war torn nations such as Afghanistan, Syria, Iraq, Yemen, etc. that they’ve become desensitized to it. We assume that these tragedies are just a common part of life in these nations but we often forget that these people are human beings just like us and they have similar dreams and aspirations and for them this unnecessary and inhumane death and destruction is just as painful.

I certainly hope that this post doesn’t make anyone too sad rather my goal is to remind myself first and then my dear readers that sometimes we are stuck in our own bubble as they say. We are often so focused on our own problems and we focus on what we lack rather than all that we have been blessed with.

With Love,

Yasmin

 

 

Study Tips for the Successful Student

dog-734689_640Hey Everyone!

Hope you’re all doing well!

For many students, this time of the year marks the start of a new academic semester or quarter.

Being a successful student definitely requires a lot of hard work. Part of this hard work consists of studying for tests. In order to get the best grades possible, it is really helpful to have some good studying strategies. The following is just a short list of possible study strategies to hopefully help you earn the best grade possible.

Before Class

If you’re a new student to the campus, I would definitely recommend taking some time a day or two before classes begin to walk around campus and find the exact location of your classes just so you don’t have to worry about it during the first day of class. I personally attended UC Irvine which has a fairly large campus so at the beginning of each and every quarter I would go and find the location of my classes because it just relieved me of additional stress.

Throughout my educational life many of my teachers and professors have encouraged us students to read the textbook before class. Many of us often ignore this piece of advice. However, I think that even if you don’t read the whole chapter or section of the textbook you should at least open up the textbook. Just try to scan the major topics by reading the title of each section.

Many textbooks have bolded or highlighted words and sections so try to briefly review those areas as well. All you have to do is get a basic idea of what topics will be discussed in class.

During Class: I know that this sounds really obvious but try your best to really pay attention in class. If necessary, turn off your smartphone. Really try to absorb everything the instructor is saying. If you scanned the textbook the night before then you will hopefully be somewhat familiar with the topics.

Taking notes is essential. Many instructors nowadays have PowerPoint or other material that they can place on a screen for the whole class to view. However, these may not contain all the information or some areas may be rather vague. It is your job as a student to really take good notes. You don’t have to write every word down rather just try to get the main ideas. If the instructor does use PowerPoint quickly skim the slide and see what you don’t understand or what is missing and try to fill it in with what the instructor verbally states.

Many students at my university have laptops. I see quite a number of students scrolling through their social media sites or their favorite online stores during lectures. If you do this on a regular basis you are truly doing a disservice to yourself. You could potentially miss out on valuable information that might be on the test. Also, if you’re a university student who has to pay for their education (as is the case here in the United States) you are literally wasting your money if you don’t pay attention in class.

After Class: During the student orientation of my university one of the professors was giving us his study tips and one of the things that he said was: “The time you should start studying is immediately after class”. Although this may not be possible for everyone I think that he makes a very important point. You should definitely try to study as soon as possible when the material is still fresh in your mind and studying during this time will further cement the information in your brain.

 

Don’t Procrastinate: Most students have several classes to study for. Undoubtedly some classes will be harder than others. However, it is very important that you set aside a specific amount of time dedicated to studying every day. Also, you can use your own judgment to decide how long you should study for each class. As a general rule for every hour of lecture you should study two hours outside of class during the whole week. As a psychology major one of the things that I learned in my human memory course is that in order to best absorb the material it is not just enough to spend a lot of time right before the test to review the material. Rather, the best strategy is to spend frequent intervals of time studying the material. Basically, rather than studying for a test in one cram study session it is best to spread out your study time.

Break it into Pieces Let’s say you have to memorize something like the periodic table for a test. It is very helpful to break it up and try to memorize a few columns or rows at a time. Each day make sure that you have really learned the previous days’ material before going on.

Reviewing Notes While reviewing your notes it might be helpful to bring a few extra pieces of paper and a pen and start re-writing the most difficult parts of your notes. I have heard from many people who swear by this strategy. In fact, research does support this idea.

Avoid Distraction and Block Noise: Nowadays, for many students their smartphone is most often a huge source of distraction. As a good student, do whatever you have to in order to avoid the large number of distractions that can arise from your smartphone. I understand that you can’t just turn it off all the time but try keep it at a distance and only quickly check for calls or important texts at set intervals of time. If your phone has a Do Not Disturb or a similar option consider using it to limit distractions.

Ideally, I would recommend studying in a quiet location such as a library. However, sometimes this is just not possible. When I was a student, sometimes even studying in my own bedroom was a challenge because my teenage brothers would be making a lot of noise across the hall. One possible solution would be to invest in purchasing noise-cancelling headphones. I personally have not tried these so I can’t give you a recommendation but I have found a great review of some of these

Reviews.com has a really informative review of 13 well-known headphones and in their review, they share their top two choices. What makes their review especially credible is that they have consulted with audio engineers and audiologists and they took many factors such as the right way of blocking sound, the sound quality, comfort and the right fit into consideration.

Chill Out After a period of studying give yourself a break. Get a bite to eat. Try to get some fresh air. Try to do something that is truly relaxing for you. Just a word of caution, be careful with YouTube. If you’re like me and you love YouTube one “quick” video can lead to many others and before you know it you’ve gone well past your rest period.

Sleep Whenever you have an exam coming up make sure that you get plenty of sleep the night before. College students sometimes take pride in “pulling an all nighter”. They think that they have done something great by studying instead of sleeping. However, research has shown that not getting enough sleep can lead to a decrease in performance and an increase in stress.

Exam Time:

When it’s exam time, aside from studying, there are a few things that you can do the night before to ease the process. If you will be using a scantron, fill out your name and any other details on the scantron the night before. Also, pack your scantron, pens, pencils, erasers and any other things you may need into your bag so you don’t forget them in the morning. While you’re at it, pick out your wardrobe the night before just so its ready and you don’t have to worry about it!

With Love,

Yasmin

Here are Three Things That Won’t Make You Happier

Hey Everyone!

Hope you’re all doing well!

I truly believe that deep down each and every one of us wants to be happy and I believe that ultimately we make many of the decisions in our lives with the hope that someday it will bring us some form of happiness.

Most of us have certain beliefs about what will make us happy. Some of the things that we believe will make us happy may indeed increase our happiness however, other things may not.

If you are in the search for happiness here are some of the things that research has shown that will not help you reach long term happiness.

Money

I know that this sounds cliche but money really cannot buy happiness. One research study showed that high income earners are not significantly happier than middle class income earners.

Obviously, we all need money to pay for shelter and our basic needs and then having some extra money can help us live a comfortable life. However, I think that one of the problems with money is that most people who start making lots of money never reach a point when they are satisfied with the amount of money they have. This is potentially dangerous because for some people the pursuit of money and riches becomes the purpose of their life.

I think most of us know that money by itself will not make us happy. But we feel that having lots of money helps us buy or gain the things that we want and this will make us happy. The reality is that material possessions only bring short term happiness. When we first buy something we may be excited and happy but after a while we get used to the item or something even better comes out and we often take the version of the item that we have previously bought for granted.

Material possessions may not bring lasting happiness but there is one way in which money can buy happiness. A research study has shown that after people have their basic needs met if they have extra money to spend on time saving services such as a housekeeper they will be happier. The reason is that they will have more freedom to spend their time as they wish.

Too Many Choices

This may be slightly shocking to some people but research has shown that when most people are given too many options or choices to choose from they often become exhausted and unhappy. Social Psychologists often refer to this phenomenon as tyranny of freedom or choice overload.

I know personally when I am shopping online I feel overwhelmed by all the choices that I see that I have to choose from. Even when I want to sit back, relax and watch a TV show I often feel overwhelmed by the amount of shows that are available. I don’t even have traditional cable so my TV viewing options are fairly limited but still there is just too much choice on Netflix!

On a more serious note though, we humans have a cognitive reserve that is limited and we can only make so many decisions until we run out of energy and we ideally stop for the day or we continue and risk making impaired decisions. The problem with choice overload is that we can easily deplete our cognitive reserve by making trivial decisions before we make the tougher decisions.

I think that this quote from former president Obama helps to explain this idea:“You’ll see I wear only gray or blue suits… I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.”

Personally, what I like to do is every night before bed I choose my outfit for the next day and I basically get everything ready so that in the morning I don’t have to make any trivial decisions. Getting everything ready the night before really helps ease my morning routine and occasionally if I do wake up a little later I am less stressed than I would otherwise be.

Having More Friends or Followers on Social Media

I know this one is probably a pretty obvious one but having more friends or followers on social media will most likely not lead to you becoming any happier.

One particular study divided frequent Facebook users into two groups. One group continued to use Facebook as frequently as they usually did and another group was asked to take a one week break from a Facebook. The results showed that the group that took a one week break were happier and less stressed.

I think that the problem with social media is that we the social media users often tend to compare our lives with the lives of others and we often come to the conclusion that our lives are not as great as the lives of these other people. We become unappreciative of all that we do have. We often forget that most people only post the highlights or the best moments of their lives on social media.

I am a social media user myself and I would not go so far as to say that we should completely stop using social media. I believe that social media has many benefits as well. I have family that live all across the world and social media has helped us connect in a way that may not have been possible without it.

Also, social media has played a role in many positive movements across the world as well and I often see images and videos of people that are going through such difficult times and while these images are extremely hard to see I become aware of their struggles and I become immensely grateful for everything that I do have.

My humble piece of advice would be to first of all try to establish or strengthen relationships that you have in real life outside of social media because these are the people that are more likely going to come to your aid during difficult times.

Also, go through your social media accounts and simply unfollow accounts or people that make you feel bad about yourself or they just don’t add value to your life.

Always remember that social media is just a means of connecting and interacting with others but ideally it should not be the only way that we interact with each other.

A Final Note on Happiness

Life definitely consists of many ups and downs and it’s impossible to always feel content or happy. It turns out that accepting the fact that we are not always going to be happy is actually good for our overall well-being.

Research has shown that the pursuit of happiness does not lead to more joy. An Australian research study asked participants to what extent is being happy important to them. Then they were asked to keep a journal of all the stressful events that occur in their lives and and write how it made them feel.

The results showed that those who highly valued happiness felt more lonely during these stressful times.

There is absolutely nothing wrong with the desire to feel happy and joyous however, if the desire for these positive feelings and emotions becomes obsessive then it will lead to more emotional pain rather than joy and happiness.

With Love,

Yasmin

Here’s How Take-Out Food is Harming the Environment

coffee-drink-2433133_640Hey Everyone,

Hope you’re all doing well!

We all know that most of the take-out food that we purchase from restaurants (to eat at home or in the office) is bad for our health. However, research has shown that our take-out habit is also harmful to the environment as well.

For example, here in the U.S. if you go to your local fast food place to order some food to go, you will notice that along with your order, you will receive lots of extra napkins, plastics, utensils, paper or plastic bags, and packaged condiments.

Some of the extra stuff that comes with take-out is recyclable however, most of it is just waste. These bags and wrappers may seem insignificant, but here in the U.S. packaging makes up the largest category of local waste.

On top of this, single use items such as napkins, plastic utensils, etc. make up 10 percent of all waste. Obviously, the problem is not just limited to take-out food.

The larger problem is that 29 percent of our greenhouse gas comes from how we make, consume, and dispose of stuff. It takes a lot of energy to make single use items that we only use for such a short amount of time and we then trash out.

Without a doubt, recycling is great but for the sake of global sustainability our long term goal should be focused on minimizing our waste by reducing the amount of single use items we use and focusing on using reusable items.

Quick Tips:

There are a few important steps that we as individuals can take to reduce our waste. The following are just a few of the examples.

  • A large number of universities and hospitals have started using reusable take out containers for people who eat at their cafeteria. The way it works is that once you enter a cafeteria you check out a reusable food container (much like you check out a book from the library) you use it and once you have finished your meal you return the container to a designated area so they can wash them. It definitely may take a while for this to become a widespread trend but if you’re going out for a meal consider taking your own reusable container so you can store your leftovers in it.
  • Plastic water bottles are a huge problem. Around the world people buy around one million plastic water bottles every minute and most of these eventually land in the landfill or in the ocean. Without a doubt, if the only thing that we all do is start carrying a BPA free reusable water bottle, we would be significantly decreasing the amount of waste.
  • When you go shopping consider taking your own reusable shopping bag to reduce the use of plastic bags. Here in California we have a law that requires this because it now costs 10 cents for each plastic bag. At first, I have to admit, it was inconvenient but as time has gone by we have become used to it.
  • You can often cut the amount of packaging by buying stuff in bulk.
  • When at home stop using disposable plates. I actually know a few people who use disposable plates at home because they feel it is easier and they feel that they are saving water. I live in drought stricken California so I understand their point but I think that the amount of waste that accumulates in the long term is not worth the potential water saved.
  • In the kitchen, many people suggest using cloth instead of paper towels. I admit I don’t do this as much as I should but this can definitely help cut back on paper towel and napkin waste.
  • If you get a lot of junk mail in your mailbox consider calling and cancelling as much of it as possible. I know that this is inconvenient but in the long term you will reap its benefits. Once again, I have to admit I don’t do this but I do try to make good use of the junk mail by using it as a cover under my birds cage to hold their droppings. I need a sheet of paper each day for them so instead of using other paper I use the junk mail.
  • Finally, a lot of people suggest buying used clothing and other products instead of new ones. Consider visiting your local thrift store and you might be surprised at what you can find! I once found a small Burberry bag for $3 at my local thrift shop. Of course, now thanks to technology their are a lot of online options as well!

These were just a few of my suggestions so please feel free to let me know of any recycling or reusing tips that you may have in the comments section below!

With Love,

Yasmin