Hope you are all doing well!
If you are anything like me, the shorter, darker, and cooler days of winter might make you feel a little less energetic and a little more prone to laziness.
Here are a few tips to help boost your energy levels and conquer winter:
During this time of the year our lack of energy may be due to the winter blues. Research shows us that one way to boost your mood is to wear bright and vibrant colors. Sometimes during these dark and cloudy days a little burst of color might just help to lift your spirits.
Rise and Shine:
It turns out that there is wisdom behind the cliché saying rise and shine. Experts recommend either stepping outside or simply facing a window soon after waking up. This flood of natural light can help energize you and exposure to sunlight has been shown to set our internal clock, regulate hormones, and put you in a better mood.
During the cold winter months many of us spend almost the entire day indoors. However, once in a while it is a good idea to bundle up and go outside. But you don’t have to stay outside too long. Research shows that just a quick walk around the block can ease our tiredness and help us feel much better. If it is dark outside make sure to be extra safe and carry a little flashlight with you or just use the one on your phone if your phone has one.
I feel slightly hypocritical because out of all of these tips this one is the hardest for me to implement. During the winter you should take soothing warm showers. However, experts recommend that right before getting out you should give yourself a 30 second rinse in cold water.
Research shows that once you get over the initial shock you will feel more energized as the blood flow increases to help your body conserve heat. One study even showed that doing this can even help your brain release endorphins and this can even have an antidepressant effect.
Don’t Forget about Water:
Normally, drinking plenty of water is most often emphasized during the warmer summer months. However, it is possible to become, at least, mildly dehydrated during the winter and this can lead to lethargy and changes in mood. The simple solution is to carry a bottle with you and continue to sip throughout the day.
I hope that you find these tips to be helpful!