Ideal Daily Routine for Students

Hey  Everyone!

Hope you’re all doing well!

For many students, back to school season is a great opportunity to form healthier and more productive habits.

Here are just a few tips to help you have a more productive day: (Of course, most of these tips can be helpful to anyone whether or not you are a student)

Breakfast is Key

I know that this is nothing new and you have all probably heard this tip many times before. We all know the importance of breakfast but in my experience with those around me, many students go to class with either an empty stomach or they just have some toast.

Breakfast really is very important because if you think about, assuming you haven’t eaten anything since last night, you are truly breaking your fast in the morning. Scientific research shows that people who skipped breakfast were less productive.

The ideal breakfast will contain both protein and carbohydrates. Good sources of protein include eggs, cottage cheese and nuts. Whole grains and fruits are a great source of carbohydrates.

Exercise:

Of course, we all know the benefits of exercise however, most of us exercise after class. I know that most of us can barely get out of bed in the morning before class. However, research shows that 15 minutes of exercise can actually help the student retain more knowledge for five to six hours. This is why experts recommend doing a physical activity such as walking, jogging, climbing the stairs, etc. before going to class.

Hydration:

Hydration is something that is emphasized during the summer time. However, it is important for our health and well-being to stay hydrated throughout the year. The results of a recent study showed that dehydration negatively impacts our cognition and performance. People who are dehydrated don’t do as well and they don’t think as well.

Drinking water is only one of the things that we should be doing to stay hydrated. Current research emphasizes eating our way to hydration by eating fruits and veggies with a high water content. In order to stay properly hydrated its best to avoid excessive caffeine and although sports drinks can be hydrating they should be consumed in moderation.

Before the Test:

If you have a sweet tooth you might enjoy this tip. Researchers recommend that students have a small square of chocolate preferably dark chocolate, Research has shown that the caffeine in the chocolate can help students focus better on the test. It sounds too good to be true but there is even some data that shows that students that ate the chocolate had slightly higher test scores.

Relax a Little:

Taking some downtime to relax is very important. I know that it sounds counterintuitive but take some time each day to do something that you love or just anything that you enjoy. Taking a 20 minute break will help you remember better and the knowledge will really sink in.

I hope that you enjoyed these tips and please remember that most of these tips can be applied to anybody’s life.

With Love,

Yasmin

Just Ask

Hey Everyone!

Hope you’re all doing well!

I think that deep down each and everyone one of us knows the value of helping others and most of us can probably think of at least one instance in which we have helped someone else.

However, I believe the thing that most of us humans struggle with is actually asking for help when we need it ourselves. Many of us are afraid to ask others for help because we fear being rejected or we just immediately assume that the other person will say no.

If you are anything like me, you may feel that you are being a burden to other people if you ask them for help. Without a doubt, there is definitely a limit to how much someone can help us because helping others requires time and effort.

However, most of us only focus on the burden that we are putting on others and we don’t focus on how rewarding helping us may be for the other person.

In fact, a great deal of psychological research shows that helping others increases self-esteem, sense of belonging and overall well-being.

Of course, there is a wrong way and a right way to ask for help. I know that it is really tempting to ask for help through text or email. However, this is not such a great idea because its easier for you to ask but its also easier for them to say no.

Also, whatever you do, don’t send a mass email asking for help because you’re much less likely to get a response. Most of the people included in the mass email may not even reply because they will just assume that someone else will help you.

When you are about to ask someone for help try to follow these tips:

  • Ask in person or over the phone: The live interaction is key and research shows that you are 34 percent more likely to get a yes if you ask in person or over the phone.
  • Be specific and direct: Most people are not mind readers so don’t be vague and don’t assume that they already know what you need. Be completely honest and tell the person exactly what you need, when you need it, etc. so that person cam make a decision to help or not.
  • Be positive and understanding: I know this is obvious but make sure to ask for help in a kind and friendly manner. And if they do happen to say no don’t take it personally.

I know that at first it is very difficult to ask for help but research has shown that succesful people have strengthened their “asking muscle”. These people have gotten past the initial difficulty of asking for help because occassionally everyone needs help to succeed.

With Love,

Yasmin