Tips for Staying Cool this Summer

Hey Everyone!

Hope you’re all doing well!

I hope you are all having a great summer so far. As amazing as the summertime can be one of the huge downsides is obviously the excessive heat. This past week here in southern California the heat has been absolutely unbearable at times. A few days ago it was like 118 degrees Fahrenheit (about 48 Celsius).

If you are in an area that is going through a heat wave here are a few simple tips to help you stay cool this summer:

Weather App:

I know this sounds very obvious but before heading outside check the weather app on your phone to see how hot it really is. Sometimes you might have the AC on and you might not even realize how hot it is and you might go outside unprepared. But if you know the temperature you might be able to take precautions such as wearing a hat, extra sunscreen, or taking a water bottle with you.

Check up on others:

During extreme heat young children, anyone with heart or lung disease, the elderly, and pets are especially vulnerable so please make sure to check up on them to make sure that they are doing well. Obviously, never leave children or pets in the car because this is dangerous and in many places it is illegal as well.

Enhance Your Fan:

If your like me and you don’t have AC in your house, you might be forced to use a fan. But if the weather is very hot outside the fan will just blow around warm air. A solution is to fill a bowl with ice and place the ice filled bowl right next to the fan so that it blows cool air.

Cover Windows:

Keep your blinds and curtains closed during the daytime. I know that if your going to be at home all day it might feel dark and depressing if all the windows are closed but this can definitely make a difference and help keep the inside of your home significantly cooler.

If you’re lucky and you live in an area where the temperature does cool off a bit at night then consider leaving your windows open at night to let the cool breeze in and then close it in the morning before it gets too hot.

Visit Your Local Library or Mall:

If its just unbearably hot inside your home during the daytime please consider visiting your local library or the local shopping center to stay cool. Also, check to see if your local community has any cooling centers that are open to the public during especially hot days.

Cool Compress:

Using a sponge you can easily make a DIY cooling compress. All you have to do is take a sponge, wet it with water and put it in the freezer. After a while take it out of the freezer and simply put it in a zip lock bag. Then you can take it with you wherever you go.

Drink Water:

Its always good to stay hydrated but it is especially vital to stay well hydrated during a heat wave. Make sure to drink water before you actually get thirsty because if you get thirsty your chance of becoming dehydrated increases.

The amount of water each person needs varies based on several factors but as a rough estimate the average male needs about 15 cups of fluid and the average female needs about 11 cup of fluid. This fluid includes the fluid we get from water, food, and other beverages. Avoid alcoholic beverages and caffeine during extreme heat.

Cool Off Before Bedtime:

If you have trouble sleeping at night due to the heat, try taking out one or two ice packs from the fridge and put them under an extra pillow on the other side of the bed so that you can rest your feet on this cool compress.

Since heat rises, its best to sleep on the ground or as low as possible. If your in a multilevel home, try sleeping on the first floor or the basement if you have one.

Avoid Strenuous Activities:

Avoid exercising outside during the hottest part of the day. Its best to avoid strenuous activities as much as possible.

Wear Light Colors:

Wear relaxed or loose fitting clothing. Avoid dark colors such as black and navy blue, because they absorb so much more heat.

Cooling Sprays:

Its really easy to make a DIY cooling spray or mist to help you stay cool. One option is to make green tea and pour it in a spray bottle and put it in the fridge. Then once its nice and cool you can mist it all over your body especially your face and neck.

Another option is to pour some rose water in a spray bottle and put it in the fridge. Once its cool it feels absolutely amazing to mist it over your face and neck. Not to mention that the scent is absolutely amazing as well. I feel that for something that is not very expensive rose water has a very luxurious feeling to it and it can also be used as a great make-up setting spray.

These are just a few simple tips and I hope that you find them to be helpful!

With Love,

Yasmin

 

Happy 4th of July!

sparkler-839806_640Hey Everyone!

Hope you’re all doing well!

To everyone here in the U.S. happy 4th of July.

To those of you who may be unfamiliar, the 4th of July is a holiday that celebrates America’s independence from Great Britain.

Admittedly, in this political environment it is difficult to be a proud American.

I, like many of my fellow Americans, am absolutely outraged and disgusted by our government’s decision to separate children from their parents at our southern border. Without a doubt, this was an inhumane and cruel decision.

I am also deeply disappointed by the Supreme Court’s decision to uphold a travel ban which prohibits immigrants from seven countries, one of which is Syria. This is especially disappointing considering the fact that the Syrian refugee crisis is one of the worst humanitarian crises of our times.

Despite all of this negativity, I have immense faith in the goodwill of the American people.

As an example, when the first travel ban was initiated, many Americans went to the international airports to protest this unfair travel ban. Some American women even wore headscarves in solidarity with the Muslim women who were affected by this ban. Also, many lawyers left their lucrative jobs, for many days, to go to the airports to help those who were impacted by this ban.

More recently, thousands of Americans all over the U.S. protested against the government’s decision to separate immigrant children from their parents at our southern border. These protests and condemnation had a role in forcing the president to reverse his child separation policy. I am hopeful that these protests will continue because those children that have already been separated must be reunited with their parents as soon as possible!

To my fellow Americans, one of the only ways that we can stop some of these injustices is to go out and vote in the upcoming November midterm election. I know that our current political environment is especially dark but we should never lose hope.

There was a time, not all that long ago, that America graciously welcomed refugees from all over the world. Thirty years ago, my parents left the war in Afghanistan and they each came to America with very few possessions and barely any money. They both worked very hard to establish a basic life for themselves. They then met each other and got married. After marriage they worked very hard together in order to provide a comfortable life for their children.

Their story is just one of millions of similar stories. I am truly hopeful that with the help of the younger generation, the United States will once again become a beacon of hope and a place of refuge for those that are in need of it.

I am hopeful that one day we will elect a government that actually works for the well-being of all of the American people and not just those that are extremely wealthy and also has compassion for those suffering outside of America’s borders!

 

With Love,

Yasmin