A Bit About Suicide

Hey Everyone!

Hope you’re all doing well!

As many of you may have heard or read, a few weeks ago fashion designer Kate Spade committed suicide and then just a few days later famous TV chef and host Anthony Bourdain committed suicide.

In the aftermath of these two tragic suicides I came across some very disappointing statistics about suicide here in the United States:

  • According to the Centers for Disease and Control (CDC) suicide rates have been rising in almost every state with nearly 45,000 Americans taking their own lives each and every year.
  • Of the top 10 causes of death suicide is only one of three that is rising and not falling.
  • According to the CDC more than half of the people who died by suicide did not have a known diagnosed mental health condition at the time of their death. Life issues such as problematic relationships, substance abuse, financial despair, physical health problems or job stress likely played a key role in their suicide.

As if we did not already have enough reasons to ban or severely limit gun control here in the United States, it turns out guns are the most common method of suicide. The more people have access to guns the more chance of suicide because its easier for people to act impulsively.

When it comes to suicide the role of the mass media is also very important. As many of you may have noticed the mass media often over sensationalizes a suicide.

Often when the victim of a suicide is a well-known figure the media reports on the suicide in a very detailed manner and they keep developing and adding to the story as new details emerge.

This type of coverage can potentially be dangerous because studies show that the way a suicide is portrayed can influence other peoples’ behaviors. Suicide can actually become contagious through the spreading of thoughts and ideas.


For example, people are more likely to think about or even commit suicide if they can relate to the victim of suicide especially if the media portrays suicide as being that persons means for coping with their problems.

There are a number of different opinions on why the suicide rate has been consistently increasing. Some of the opinions include:

  • Our lifestyle has changed in a drastic way. We are no longer directly connected to people but instead we form and/or maintain most of our relationships digitally through social media.
  • Our life expectations differ greatly from those of our previous generations.
  • We have become less resilient.

Obviously, the exact reason of each persons’ suicide is different. I don’t want to make any generalizations but I feel that in todays’ society one really big problem is loneliness.

Without a doubt, in many ways, we are more connected to others than perhaps we have ever been. But I do agree that many of us are lacking real life human connections with others.

This is especially true for millennials. One particular research report found that millennials are more likely to experience chronic loneliness than any other age group.

I think that sometimes we take for granted the power of reaching out to others. In the aftermath of these two recent suicides one particular Instagram influencer posted a picture of herself and in the caption, she discussed her battle with depression and she mentioned that in the past she has had some suicidal thoughts.

Her advice to her followers was to simply reach out to a loved one or friend whom you feel is going through a tough time. She mentioned that often after a major suicide story people post the phone numbers of suicide prevention hotlines but they fail to realize that in many cases if a person is truly thinking about suicide they may have already made up their mind and they may not be willing to take the initiative to call a help hotline.

Understandably, often times it is difficult for us to detect the fact that our friend or loved one is going through a tough time.

Occasionally, a friend or loved one who is going through a tough time may reach out to us by just texting or calling us about something trivial and if we are busy and/or we are not aware of the fact that they are going through a tough time, we may simply just ignore their call or text.

I know personally that this has happened to me a number of times in which I was going through a tough time and I was feeling lonely and so I reached out to others by just texting them about something trivial and hoping that they would reply so that I could start a conversation but unfortunately, they never replied.

There is nothing that we can do that is guaranteed to prevent a loved one from committing suicide but in my humble opinion we can do our part to make sure that those around us are not feeling lonely or down because they feel they have no one to talk to.

I know that many of us live very busy and hectic lives but if we occasionally just take a few minutes to talk with a friend or loved one whom we usually don’t talk to, I think that this can go a long way into making that person feel valued and loved.

Please feel free to let me know your thoughts!

With Love,





31 thoughts on “A Bit About Suicide

  1. I absolutely agree with your advice here, sis. This is a very delicate matter among persons who have known suicide near us, because we all might recall some lack of communication or proper response in crucial moments for them.
    So, yes, we should always make an effort to heartily answer any message from any friend we know or suspect is having a difficult time.
    I appreciate much your post, Yasmin. It matters, and I do hope many read it.

    Liked by 2 people

    1. I definitely agree that this is such a sensitive topic and I was even hesitant to write about it but I thought that maybe my personal perspective might be useful to someone. And sis as always thank you so much for your words of encouragement!💕

      Liked by 2 people

  2. A true Christian, whilst being challenged would never contemplate suicide. Faith in eternal life with the Father keeps us going. Problems arise when ppl think the earthly land is all there is with its stress, materialism and impatience. My heart goes out to the depressed and suffering. May God be their salvation 💖

    Liked by 2 people

  3. Excellent post. It is something which every nation is affected by. The increase in the number of suicides is very worrying. Here in Ireland “Talk and Walk” initiative has proved to be very successful and hopefully something that could spread. Raising awareness is something we can all work on.

    Liked by 2 people

    1. Thank you so much for the kind words! The “Talk and Walk” initiative sounds very promising and yes I hope that similar initiatives spread here in the U.S. snd everywhere else!


  4. My view these days is wherever there is suicide, it is likely a toxic individual is or has been involved somewhere. My feeling is that increasing awareness of this insidious abuse, may well save lives. Sam Vaknin has made some interesting comments about this.

    Liked by 2 people

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      2. Yes it was a great post and I definitely agree that we should grant our time to those who truly respect our time !


  7. Having been a paramedic and witnessed suicide firsthand and also been depressed myself, I would say that suicide has more to do with pain, both physical and mental pain, that anything else. Yes, feeling isolated can add to this pain for sure, but often the person may be surrounded with what others may perceive as a very ‘full’ life (not lonely) with friends, family etc. who love and care about them. The issue is more about how this particular person perceives themselves and their inner world. You can look at the famous people and take a peek into their lives; not only are they loved by millions, but often have loving families too. But none of this matters because of their own inner voice. And I agree that the media plays into so much in our daily lives: not only suicide, but gun violence in general. If we didn’t make heroes of the murderers or sensationalize all the stories surrounding these private deaths, but rather worked harder on trying to find solutions to help people in need, maybe the death tolls would be going down rather than up?

    Liked by 2 people

    1. Yes you make a great point! Thank you so much for sharing your experience as a paramedic! I didn’t think about the idea of the inner voice but now that you’ve mentioned it definitely makes sense!


  8. Most frequently it can be people who never complained about depression or their life. The silent suffering with putting on the happy mask during the day causes some people to reconsider everything when they are alone. That especially happens during meaningful celebrations, festivities or after a significant party. It is also so that young people do not disclose to their parents what exactly are they going through. We simply need more truth. We need much more honesty, and life nowadays is anything, but that.

    Liked by 2 people

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    1. Thank you for the kind words!!! Wow I had no idea that suicide rates are rising in east asia as well! Yes unfortunately the Bourdain suicide hit hard for a lot of people!

      Liked by 1 person

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