Tips for Staying Cool this Summer

Hey Everyone!

Hope you’re all doing well!

I hope you are all having a great summer so far. As amazing as the summertime can be one of the huge downsides is obviously the excessive heat. This past week here in southern California the heat has been absolutely unbearable at times. A few days ago it was like 118 degrees Fahrenheit (about 48 Celsius).

If you are in an area that is going through a heat wave here are a few simple tips to help you stay cool this summer:

Weather App:

I know this sounds very obvious but before heading outside check the weather app on your phone to see how hot it really is. Sometimes you might have the AC on and you might not even realize how hot it is and you might go outside unprepared. But if you know the temperature you might be able to take precautions such as wearing a hat, extra sunscreen, or taking a water bottle with you.

Check up on others:

During extreme heat young children, anyone with heart or lung disease, the elderly, and pets are especially vulnerable so please make sure to check up on them to make sure that they are doing well. Obviously, never leave children or pets in the car because this is dangerous and in many places it is illegal as well.

Enhance Your Fan:

If your like me and you don’t have AC in your house, you might be forced to use a fan. But if the weather is very hot outside the fan will just blow around warm air. A solution is to fill a bowl with ice and place the ice filled bowl right next to the fan so that it blows cool air.

Cover Windows:

Keep your blinds and curtains closed during the daytime. I know that if your going to be at home all day it might feel dark and depressing if all the windows are closed but this can definitely make a difference and help keep the inside of your home significantly cooler.

If you’re lucky and you live in an area where the temperature does cool off a bit at night then consider leaving your windows open at night to let the cool breeze in and then close it in the morning before it gets too hot.

Visit Your Local Library or Mall:

If its just unbearably hot inside your home during the daytime please consider visiting your local library or the local shopping center to stay cool. Also, check to see if your local community has any cooling centers that are open to the public during especially hot days.

Cool Compress:

Using a sponge you can easily make a DIY cooling compress. All you have to do is take a sponge, wet it with water and put it in the freezer. After a while take it out of the freezer and simply put it in a zip lock bag. Then you can take it with you wherever you go.

Drink Water:

Its always good to stay hydrated but it is especially vital to stay well hydrated during a heat wave. Make sure to drink water before you actually get thirsty because if you get thirsty your chance of becoming dehydrated increases.

The amount of water each person needs varies based on several factors but as a rough estimate the average male needs about 15 cups of fluid and the average female needs about 11 cup of fluid. This fluid includes the fluid we get from water, food, and other beverages. Avoid alcoholic beverages and caffeine during extreme heat.

Cool Off Before Bedtime:

If you have trouble sleeping at night due to the heat, try taking out one or two ice packs from the fridge and put them under an extra pillow on the other side of the bed so that you can rest your feet on this cool compress.

Since heat rises, its best to sleep on the ground or as low as possible. If your in a multilevel home, try sleeping on the first floor or the basement if you have one.

Avoid Strenuous Activities:

Avoid exercising outside during the hottest part of the day. Its best to avoid strenuous activities as much as possible.

Wear Light Colors:

Wear relaxed or loose fitting clothing. Avoid dark colors such as black and navy blue, because they absorb so much more heat.

Cooling Sprays:

Its really easy to make a DIY cooling spray or mist to help you stay cool. One option is to make green tea and pour it in a spray bottle and put it in the fridge. Then once its nice and cool you can mist it all over your body especially your face and neck.

Another option is to pour some rose water in a spray bottle and put it in the fridge. Once its cool it feels absolutely amazing to mist it over your face and neck. Not to mention that the scent is absolutely amazing as well. I feel that for something that is not very expensive rose water has a very luxurious feeling to it and it can also be used as a great make-up setting spray.

These are just a few simple tips and I hope that you find them to be helpful!

With Love,

Yasmin

 

Happy 4th of July!

sparkler-839806_640Hey Everyone!

Hope you’re all doing well!

To everyone here in the U.S. happy 4th of July.

To those of you who may be unfamiliar, the 4th of July is a holiday that celebrates America’s independence from Great Britain.

Admittedly, in this political environment it is difficult to be a proud American.

I, like many of my fellow Americans, am absolutely outraged and disgusted by our government’s decision to separate children from their parents at our southern border. Without a doubt, this was an inhumane and cruel decision.

I am also deeply disappointed by the Supreme Court’s decision to uphold a travel ban which prohibits immigrants from seven countries, one of which is Syria. This is especially disappointing considering the fact that the Syrian refugee crisis is one of the worst humanitarian crises of our times.

Despite all of this negativity, I have immense faith in the goodwill of the American people.

As an example, when the first travel ban was initiated, many Americans went to the international airports to protest this unfair travel ban. Some American women even wore headscarves in solidarity with the Muslim women who were affected by this ban. Also, many lawyers left their lucrative jobs, for many days, to go to the airports to help those who were impacted by this ban.

More recently, thousands of Americans all over the U.S. protested against the government’s decision to separate immigrant children from their parents at our southern border. These protests and condemnation had a role in forcing the president to reverse his child separation policy. I am hopeful that these protests will continue because those children that have already been separated must be reunited with their parents as soon as possible!

To my fellow Americans, one of the only ways that we can stop some of these injustices is to go out and vote in the upcoming November midterm election. I know that our current political environment is especially dark but we should never lose hope.

There was a time, not all that long ago, that America graciously welcomed refugees from all over the world. Thirty years ago, my parents left the war in Afghanistan and they each came to America with very few possessions and barely any money. They both worked very hard to establish a basic life for themselves. They then met each other and got married. After marriage they worked very hard together in order to provide a comfortable life for their children.

Their story is just one of millions of similar stories. I am truly hopeful that with the help of the younger generation, the United States will once again become a beacon of hope and a place of refuge for those that are in need of it.

I am hopeful that one day we will elect a government that actually works for the well-being of all of the American people and not just those that are extremely wealthy and also has compassion for those suffering outside of America’s borders!

 

With Love,

Yasmin

 

 

 

A Bit About Suicide

Hey Everyone!

Hope you’re all doing well!

As many of you may have heard or read, a few weeks ago fashion designer Kate Spade committed suicide and then just a few days later famous TV chef and host Anthony Bourdain committed suicide.

In the aftermath of these two tragic suicides I came across some very disappointing statistics about suicide here in the United States:

  • According to the Centers for Disease and Control (CDC) suicide rates have been rising in almost every state with nearly 45,000 Americans taking their own lives each and every year.
  • Of the top 10 causes of death suicide is only one of three that is rising and not falling.
  • According to the CDC more than half of the people who died by suicide did not have a known diagnosed mental health condition at the time of their death. Life issues such as problematic relationships, substance abuse, financial despair, physical health problems or job stress likely played a key role in their suicide.

As if we did not already have enough reasons to ban or severely limit gun control here in the United States, it turns out guns are the most common method of suicide. The more people have access to guns the more chance of suicide because its easier for people to act impulsively.

When it comes to suicide the role of the mass media is also very important. As many of you may have noticed the mass media often over sensationalizes a suicide.

Often when the victim of a suicide is a well-known figure the media reports on the suicide in a very detailed manner and they keep developing and adding to the story as new details emerge.

This type of coverage can potentially be dangerous because studies show that the way a suicide is portrayed can influence other peoples’ behaviors. Suicide can actually become contagious through the spreading of thoughts and ideas.

 

For example, people are more likely to think about or even commit suicide if they can relate to the victim of suicide especially if the media portrays suicide as being that persons means for coping with their problems.

There are a number of different opinions on why the suicide rate has been consistently increasing. Some of the opinions include:

  • Our lifestyle has changed in a drastic way. We are no longer directly connected to people but instead we form and/or maintain most of our relationships digitally through social media.
  • Our life expectations differ greatly from those of our previous generations.
  • We have become less resilient.

Obviously, the exact reason of each persons’ suicide is different. I don’t want to make any generalizations but I feel that in todays’ society one really big problem is loneliness.

Without a doubt, in many ways, we are more connected to others than perhaps we have ever been. But I do agree that many of us are lacking real life human connections with others.

This is especially true for millennials. One particular research report found that millennials are more likely to experience chronic loneliness than any other age group.

I think that sometimes we take for granted the power of reaching out to others. In the aftermath of these two recent suicides one particular Instagram influencer posted a picture of herself and in the caption, she discussed her battle with depression and she mentioned that in the past she has had some suicidal thoughts.

Her advice to her followers was to simply reach out to a loved one or friend whom you feel is going through a tough time. She mentioned that often after a major suicide story people post the phone numbers of suicide prevention hotlines but they fail to realize that in many cases if a person is truly thinking about suicide they may have already made up their mind and they may not be willing to take the initiative to call a help hotline.

Understandably, often times it is difficult for us to detect the fact that our friend or loved one is going through a tough time.

Occasionally, a friend or loved one who is going through a tough time may reach out to us by just texting or calling us about something trivial and if we are busy and/or we are not aware of the fact that they are going through a tough time, we may simply just ignore their call or text.

I know personally that this has happened to me a number of times in which I was going through a tough time and I was feeling lonely and so I reached out to others by just texting them about something trivial and hoping that they would reply so that I could start a conversation but unfortunately, they never replied.

There is nothing that we can do that is guaranteed to prevent a loved one from committing suicide but in my humble opinion we can do our part to make sure that those around us are not feeling lonely or down because they feel they have no one to talk to.

I know that many of us live very busy and hectic lives but if we occasionally just take a few minutes to talk with a friend or loved one whom we usually don’t talk to, I think that this can go a long way into making that person feel valued and loved.

Please feel free to let me know your thoughts!

With Love,

Yasmin

 

 

Tips for Safely Tossing Out Old Medications

Hey Everyone!

Hope you’re all doing well!

First of all, I hope you are all in the best of health and that you don’t have to take any prescription medications.

However, I think it is safe to assume that at some point or another, each of us has been prescribed certain medication(s) by a doctor.

Interestingly, statistics show that as much as 40 percent of prescribed medications go unused. Sometimes all of these medications can become a source of clutter in our homes.

Recently, I was cleaning the medicine cabinet in our home and I was tempted to just immediately toss out any expired or unwanted medications directly into the trash.

However, after doing a few minutes of quick research on the subject I learned that there is a quick three step process to properly dispose old or unwanted prescription medications. This three step process ensures that these potentially dangerous medications are not found by young children, animals, and those who are looking to abuse drugs.

Step 1: Take a sealable plastic bag and open it.

Step 2: Pour the pills or liquid into the bag and mix it with something that will make it look unappealing. You can use kitty litter, coffee grounds or even dirt.

Step 3: Seal the bag and toss it into the trash.

Additionally, before you throw out medication bottles make sure that you use a pen or marker to scratch out any personal information that is listed on the bottle.

For more information about drug take back tips feel free to check out the FDA website.

I hope that you found these tips to be helpful.

With Love,

Yasmin

Watch and Walk

Hey Everyone!

Hope you’re all doing well!

I would like to admit something that is slightly embarrassing and may seem weird to some people. One of my most favorite things to do in my free time is to watch various TV dramas. But this is not exactly my weird admission.

My weird (and slightly embarrassing habit) is that I watch these TV dramas on my smartphone while I walk around the house.

As you all know, one of the major problems with watching too much TV is that it is a very sedentary activity. And in all honesty the only reason I started to walk while I watched my favorite dramas was because I wanted to make my favorite pastime slightly less unhealthy (if that makes sense😊)

I never imagined that I would share this on the blog because in all honesty I didn’t think it would benefit anyone. But that changed when I decided to count my steps for a few days and I found that on average I took around 2,500 steps each time. The length of each episode is around 40 minutes but I like to skip through some boring scenes so it’s usually around 25 to 30 minutes and obviously since I am inside my walking pace is very moderate.

Obviously, this cannot and should not replace the 30 minutes of moderate daily activity that is recommended by the Centers for Disease Control and Prevention or the CDC. However, in my opinion it is a very fun way to take more steps each day!

Many of you may have heard of the recommendation to walk 10,000 steps a day. Although this number is somewhat arbitrary, it is not inaccurate. Most experts agree that the average person should get at least 7,500 steps a day and the more steps that you get the better!

Averaging around 2,500 steps per episode means that I complete around 25 percent of my 10,000 steps in this manner. The way I think about it is that if you aim to take 10,000 steps a day, watching your favorite show while doing so can make the experience more enjoyable.

Obviously this tip is not for everyone, but if you do decide to try this please make sure that you’re putting your safety first. Please make sure that you don’t accidentally bump into anything and God forbid injure yourself! If you have a treadmill, perhaps a safer alternative would be to watch your favorite show on a TV while you’re on the treadmill.

I hope you enjoy this quirky tip!

With Love,

Yasmin

Personal Care Products and Safety: A Quick Guide to Choosing Safe Products

hygiene-870763_640Hey Everyone!

Hope you’re all doing well!

If you’ve ever read the list of ingredients on most of your personal care products (such as make-up, skincare, hair care products, or personal hygiene products) you will likely see a long list of chemicals.

According to the Environmental Working Group (EWG) the average American women uses around 12 personal care products a day which exposes her to around 168 chemicals. Also, the average American man uses 6 personal care products a day which exposes him to around 85 chemicals a day.

Out of all of these chemicals, some of them are likely safe for long term use, however, consumers are reporting adverse reactions to certain products which shows that some of these chemicals may indeed have harmful effects on our health. These negative effects can be as minor as irritation or allergic reaction to more severe long term effects such as asthma or even cancer.

The large number of chemicals in a product makes it difficult for consumers and researchers to pinpoint exactly which chemical is causing the harmful effects.

Some chemicals that are thought to be harmful are parabens and phthalates. It is believed that parabens and phthalates effect the hormonal system of both men and women. They are also believed to effect immune function, metabolism, and thyroid function.

A huge point of concern is that here in the U.S. when consumers do complain about the health effects of a product to the company that made it, the company is not required to share this information with the FDA. Furthermore, companies are not required to list all of the ingredients.

For example, phthalates are often used to create the fragrance of the product but companies simply list fragrance without listing the ingredients that are used to create the fragrance.

In the United States, only 11 cosmetic chemicals have been banned by the government, however, in the European Union 1,328 cosmetic chemicals have been banned.

Although this information may seem discouraging the good news is that there some things that you can do to make sure you are using products with safe ingredients.

Read the Ingredients:

Okay, so I know that earlier in this post I mentioned that in the U.S. companies are not required to list all the ingredients. But in general, they do list the majority of the ingredients somewhere on the packaging of the product.

Just read through the list of ingredients and if you don’t recognize most of the ingredients you might want to think twice before you purchase the product.

If you want to be extra safe, visit the EWG’s Skin Deep database (ewg.org/skindeep) to type the name of the product into the EWG search engine to learn more about the safety of the product. The EWG Skin Deep database has rating and safety information for over 74,000 personal care products.

“Natural” May Not Really Be Natural:

After reading this post you might be inspired to only purchase products that are natural. Unfortunately, “natural” is not an FDA approved term so if a product claims that it is natural there is no guarantee that it won’t cause harm and there is no guarantee that the product contains all natural ingredients.

A safer bet is to look for products that have the USDA organic label. But if you have sensitive skin do a patch test of the product because some organic products contain common allergens.

Stop Using Premoistened Wipes:

Premoistened wipes (such as make-up removers wipes) contain a preservative chemical (methylisothiazolinome) which has been labeled as being completely unsafe by the European Union’s Scientific Committee on Public Safety.

Minimize Products:

Its a good idea to go through all of your personal care products and see if you can stop using certain products. Sometimes without even realizing it, we use two or more products with the same purpose or benefit. By getting rid of a few products we can reduce the number of chemicals we are being exposed to.

Is the Scent Really Important?

On certain products, if the scent is not important, consider choosing a fragrance free product. By doing so, you can limit your exposure to parabens and phthalates.

Buy From Safe Sources:

Trust me, I am all for looking for deals and trying to find the cheapest option. However, when it comes to personal care items, there is nothing wrong with finding a deal but make sure that if you’re shopping online, you only buy from authorized sellers on large websites such as Amazon or eBay. Research has shown that certain products sold online by unauthorized sellers have dangerous ingredients such as lead.

Stay Informed:

If you are interested in finding out about product recalls and warnings that have been  issued by the FDA you may want to consider signing up for the FDA’s Cosmetics News email updates. Click here to sign up for updates.

Make Your Voice Heard:

If you do ever experience any adverse effects from a product make sure to report it to both the manufacturer of the product and the FDA . To report to the FDA, you can call them by phone (800)-332-1088) or you can report online by visiting http://www.fda.gov/safety/mediawatch and click on “Report a Problem”.

I hope that you find these tips to be helpful!

With Love,

Yasmin

 

 

Quick Guide to Layering Your Skincare

Hey Everyone!

Hope you’re all doing well!

During my free time I love learning about (and then implementing)  new skincare regimens. I feel that lately the idea of layering skincare products has really been trending and I definitely think that this trend has been inspired by Korean beauty.

As a side note, the university that I attended had a large Korean population and I was always mesmerized by their flawless and glowing skin. So, late last summer after graduating, I learned about Korean skincare and I got a little too excited and I ordered a bunch of random Korean skincare products.

The products that I ordered (from Amazon) were all nice products with good quality. However, I have acne prone skin so some of the products were a little too moisturizing for me and they caused me to breakout. I know this sounds really obvious but make sure to buy products that will actually benefit your particular skin.

For those that are interested in layering their skincare products or they just use a number of different skincare products and they’re curious about the correct order of applying their products, here is a very brief guide:

  • The first and foremost step to any skincare regimen should be to wash your face with a gentle cleanser. The reason behind this is that most skincare products need to penetrate into the skin and they cannot do this if there is bacteria, natural oils, or other forms of impurities on the skin.
  • It is also a good idea to go from the thinnest to the thickest textures. Start off with liquids such as toners and then work your way up to the heavier and creamier products. If you do use a face oil, that should be applied last.
  • The exception to the above rule is products that have acids or retinol. These are active ingredients and they should be applied on clean skin so they can penetrate properly. Be sure to wait a minute or two before applying another product to allow it to penetrate.
  • Don’t forget about your eye area! The skin around our eyes is especially sensitive so it is often the first area that shows signs of aging. If your moisturizer is gentle enough you may be able to use it around the eyes as well. However, if you have a specific eye cream that is a serum or gel make sure to apply it before your general moisturizer so it can better penetrate the skin.
  • Finally, the last step to any skincare routine should be a sunscreen with SPF 30 or higher.

The above guide is a very ideal skincare regimen and to be completely honest I rarely follow all the steps because I can get really lazy. However, one thing that I learned about Korean skincare is that for many people who follow the lengthy Korean skincare regimen, they view taking care of their skin as a therapeutic and almost meditative act and I admire this mindset!

With Love,

Yasmin