Study Tips for the Successful Student

dog-734689_640Hey Everyone!

Hope you’re all doing well!

For many students, this time of the year marks the start of a new academic semester or quarter.

Being a successful student definitely requires a lot of hard work. Part of this hard work consists of studying for tests. In order to get the best grades possible, it is really helpful to have some good studying strategies. The following is just a short list of possible study strategies to hopefully help you earn the best grade possible.

Before Class

If you’re a new student to the campus, I would definitely recommend taking some time a day or two before classes begin to walk around campus and find the exact location of your classes just so you don’t have to worry about it during the first day of class. I personally attended UC Irvine which has a fairly large campus so at the beginning of each and every quarter I would go and find the location of my classes because it just relieved me of additional stress.

Throughout my educational life many of my teachers and professors have encouraged us students to read the textbook before class. Many of us often ignore this piece of advice. However, I think that even if you don’t read the whole chapter or section of the textbook you should at least open up the textbook. Just try to scan the major topics by reading the title of each section.

Many textbooks have bolded or highlighted words and sections so try to briefly review those areas as well. All you have to do is get a basic idea of what topics will be discussed in class.

During Class: I know that this sounds really obvious but try your best to really pay attention in class. If necessary, turn off your smartphone. Really try to absorb everything the instructor is saying. If you scanned the textbook the night before then you will hopefully be somewhat familiar with the topics.

Taking notes is essential. Many instructors nowadays have PowerPoint or other material that they can place on a screen for the whole class to view. However, these may not contain all the information or some areas may be rather vague. It is your job as a student to really take good notes. You don’t have to write every word down rather just try to get the main ideas. If the instructor does use PowerPoint quickly skim the slide and see what you don’t understand or what is missing and try to fill it in with what the instructor verbally states.

Many students at my university have laptops. I see quite a number of students scrolling through their social media sites or their favorite online stores during lectures. If you do this on a regular basis you are truly doing a disservice to yourself. You could potentially miss out on valuable information that might be on the test. Also, if you’re a university student who has to pay for their education (as is the case here in the United States) you are literally wasting your money if you don’t pay attention in class.

After Class: During the student orientation of my university one of the professors was giving us his study tips and one of the things that he said was: “The time you should start studying is immediately after class”. Although this may not be possible for everyone I think that he makes a very important point. You should definitely try to study as soon as possible when the material is still fresh in your mind and studying during this time will further cement the information in your brain.

 

Don’t Procrastinate: Most students have several classes to study for. Undoubtedly some classes will be harder than others. However, it is very important that you set aside a specific amount of time dedicated to studying every day. Also, you can use your own judgment to decide how long you should study for each class. As a general rule for every hour of lecture you should study two hours outside of class during the whole week. As a psychology major one of the things that I learned in my human memory course is that in order to best absorb the material it is not just enough to spend a lot of time right before the test to review the material. Rather, the best strategy is to spend frequent intervals of time studying the material. Basically, rather than studying for a test in one cram study session it is best to spread out your study time.

Break it into Pieces Let’s say you have to memorize something like the periodic table for a test. It is very helpful to break it up and try to memorize a few columns or rows at a time. Each day make sure that you have really learned the previous days’ material before going on.

Reviewing Notes While reviewing your notes it might be helpful to bring a few extra pieces of paper and a pen and start re-writing the most difficult parts of your notes. I have heard from many people who swear by this strategy. In fact, research does support this idea.

Avoid Distraction and Block Noise: Nowadays, for many students their smartphone is most often a huge source of distraction. As a good student, do whatever you have to in order to avoid the large number of distractions that can arise from your smartphone. I understand that you can’t just turn it off all the time but try keep it at a distance and only quickly check for calls or important texts at set intervals of time. If your phone has a Do Not Disturb or a similar option consider using it to limit distractions.

Ideally, I would recommend studying in a quiet location such as a library. However, sometimes this is just not possible. When I was a student, sometimes even studying in my own bedroom was a challenge because my teenage brothers would be making a lot of noise across the hall. One possible solution would be to invest in purchasing noise-cancelling headphones. I personally have not tried these so I can’t give you a recommendation but I have found a great review of some of these

Reviews.com has a really informative review of 13 well-known headphones and in their review, they share their top two choices. What makes their review especially credible is that they have consulted with audio engineers and audiologists and they took many factors such as the right way of blocking sound, the sound quality, comfort and the right fit into consideration.

Chill Out After a period of studying give yourself a break. Get a bite to eat. Try to get some fresh air. Try to do something that is truly relaxing for you. Just a word of caution, be careful with YouTube. If you’re like me and you love YouTube one “quick” video can lead to many others and before you know it you’ve gone well past your rest period.

Sleep Whenever you have an exam coming up make sure that you get plenty of sleep the night before. College students sometimes take pride in “pulling an all nighter”. They think that they have done something great by studying instead of sleeping. However, research has shown that not getting enough sleep can lead to a decrease in performance and an increase in stress.

Exam Time:

When it’s exam time, aside from studying, there are a few things that you can do the night before to ease the process. If you will be using a scantron, fill out your name and any other details on the scantron the night before. Also, pack your scantron, pens, pencils, erasers and any other things you may need into your bag so you don’t forget them in the morning. While you’re at it, pick out your wardrobe the night before just so its ready and you don’t have to worry about it!

With Love,

Yasmin

Here are Three Things That Won’t Make You Happier

Hey Everyone!

Hope you’re all doing well!

I truly believe that deep down each and every one of us wants to be happy and I believe that ultimately we make many of the decisions in our lives with the hope that someday it will bring us some form of happiness.

Most of us have certain beliefs about what will make us happy. Some of the things that we believe will make us happy may indeed increase our happiness however, other things may not.

If you are in the search for happiness here are some of the things that research has shown that will not help you reach long term happiness.

Money

I know that this sounds cliche but money really cannot buy happiness. One research study showed that high income earners are not significantly happier than middle class income earners.

Obviously, we all need money to pay for shelter and our basic needs and then having some extra money can help us live a comfortable life. However, I think that one of the problems with money is that most people who start making lots of money never reach a point when they are satisfied with the amount of money they have. This is potentially dangerous because for some people the pursuit of money and riches becomes the purpose of their life.

I think most of us know that money by itself will not make us happy. But we feel that having lots of money helps us buy or gain the things that we want and this will make us happy. The reality is that material possessions only bring short term happiness. When we first buy something we may be excited and happy but after a while we get used to the item or something even better comes out and we often take the version of the item that we have previously bought for granted.

Material possessions may not bring lasting happiness but there is one way in which money can buy happiness. A research study has shown that after people have their basic needs met if they have extra money to spend on time saving services such as a housekeeper they will be happier. The reason is that they will have more freedom to spend their time as they wish.

Too Many Choices

This may be slightly shocking to some people but research has shown that when most people are given too many options or choices to choose from they often become exhausted and unhappy. Social Psychologists often refer to this phenomenon as tyranny of freedom or choice overload.

I know personally when I am shopping online I feel overwhelmed by all the choices that I see that I have to choose from. Even when I want to sit back, relax and watch a TV show I often feel overwhelmed by the amount of shows that are available. I don’t even have traditional cable so my TV viewing options are fairly limited but still there is just too much choice on Netflix!

On a more serious note though, we humans have a cognitive reserve that is limited and we can only make so many decisions until we run out of energy and we ideally stop for the day or we continue and risk making impaired decisions. The problem with choice overload is that we can easily deplete our cognitive reserve by making trivial decisions before we make the tougher decisions.

I think that this quote from former president Obama helps to explain this idea:“You’ll see I wear only gray or blue suits… I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.”

Personally, what I like to do is every night before bed I choose my outfit for the next day and I basically get everything ready so that in the morning I don’t have to make any trivial decisions. Getting everything ready the night before really helps ease my morning routine and occasionally if I do wake up a little later I am less stressed than I would otherwise be.

Having More Friends or Followers on Social Media

I know this one is probably a pretty obvious one but having more friends or followers on social media will most likely not lead to you becoming any happier.

One particular study divided frequent Facebook users into two groups. One group continued to use Facebook as frequently as they usually did and another group was asked to take a one week break from a Facebook. The results showed that the group that took a one week break were happier and less stressed.

I think that the problem with social media is that we the social media users often tend to compare our lives with the lives of others and we often come to the conclusion that our lives are not as great as the lives of these other people. We become unappreciative of all that we do have. We often forget that most people only post the highlights or the best moments of their lives on social media.

I am a social media user myself and I would not go so far as to say that we should completely stop using social media. I believe that social media has many benefits as well. I have family that live all across the world and social media has helped us connect in a way that may not have been possible without it.

Also, social media has played a role in many positive movements across the world as well and I often see images and videos of people that are going through such difficult times and while these images are extremely hard to see I become aware of their struggles and I become immensely grateful for everything that I do have.

My humble piece of advice would be to first of all try to establish or strengthen relationships that you have in real life outside of social media because these are the people that are more likely going to come to your aid during difficult times.

Also, go through your social media accounts and simply unfollow accounts or people that make you feel bad about yourself or they just don’t add value to your life.

Always remember that social media is just a means of connecting and interacting with others but ideally it should not be the only way that we interact with each other.

A Final Note on Happiness

Life definitely consists of many ups and downs and it’s impossible to always feel content or happy. It turns out that accepting the fact that we are not always going to be happy is actually good for our overall well-being.

Research has shown that the pursuit of happiness does not lead to more joy. An Australian research study asked participants to what extent is being happy important to them. Then they were asked to keep a journal of all the stressful events that occur in their lives and and write how it made them feel.

The results showed that those who highly valued happiness felt more lonely during these stressful times.

There is absolutely nothing wrong with the desire to feel happy and joyous however, if the desire for these positive feelings and emotions becomes obsessive then it will lead to more emotional pain rather than joy and happiness.

With Love,

Yasmin

Here’s How Take-Out Food is Harming the Environment

coffee-drink-2433133_640Hey Everyone,

Hope you’re all doing well!

We all know that most of the take-out food that we purchase from restaurants (to eat at home or in the office) is bad for our health. However, research has shown that our take-out habit is also harmful to the environment as well.

For example, here in the U.S. if you go to your local fast food place to order some food to go, you will notice that along with your order, you will receive lots of extra napkins, plastics, utensils, paper or plastic bags, and packaged condiments.

Some of the extra stuff that comes with take-out is recyclable however, most of it is just waste. These bags and wrappers may seem insignificant, but here in the U.S. packaging makes up the largest category of local waste.

On top of this, single use items such as napkins, plastic utensils, etc. make up 10 percent of all waste. Obviously, the problem is not just limited to take-out food.

The larger problem is that 29 percent of our greenhouse gas comes from how we make, consume, and dispose of stuff. It takes a lot of energy to make single use items that we only use for such a short amount of time and we then trash out.

Without a doubt, recycling is great but for the sake of global sustainability our long term goal should be focused on minimizing our waste by reducing the amount of single use items we use and focusing on using reusable items.

Quick Tips:

There are a few important steps that we as individuals can take to reduce our waste. The following are just a few of the examples.

  • A large number of universities and hospitals have started using reusable take out containers for people who eat at their cafeteria. The way it works is that once you enter a cafeteria you check out a reusable food container (much like you check out a book from the library) you use it and once you have finished your meal you return the container to a designated area so they can wash them. It definitely may take a while for this to become a widespread trend but if you’re going out for a meal consider taking your own reusable container so you can store your leftovers in it.
  • Plastic water bottles are a huge problem. Around the world people buy around one million plastic water bottles every minute and most of these eventually land in the landfill or in the ocean. Without a doubt, if the only thing that we all do is start carrying a BPA free reusable water bottle, we would be significantly decreasing the amount of waste.
  • When you go shopping consider taking your own reusable shopping bag to reduce the use of plastic bags. Here in California we have a law that requires this because it now costs 10 cents for each plastic bag. At first, I have to admit, it was inconvenient but as time has gone by we have become used to it.
  • You can often cut the amount of packaging by buying stuff in bulk.
  • When at home stop using disposable plates. I actually know a few people who use disposable plates at home because they feel it is easier and they feel that they are saving water. I live in drought stricken California so I understand their point but I think that the amount of waste that accumulates in the long term is not worth the potential water saved.
  • In the kitchen, many people suggest using cloth instead of paper towels. I admit I don’t do this as much as I should but this can definitely help cut back on paper towel and napkin waste.
  • If you get a lot of junk mail in your mailbox consider calling and cancelling as much of it as possible. I know that this is inconvenient but in the long term you will reap its benefits. Once again, I have to admit I don’t do this but I do try to make good use of the junk mail by using it as a cover under my birds cage to hold their droppings. I need a sheet of paper each day for them so instead of using other paper I use the junk mail.
  • Finally, a lot of people suggest buying used clothing and other products instead of new ones. Consider visiting your local thrift store and you might be surprised at what you can find! I once found a small Burberry bag for $3 at my local thrift shop. Of course, now thanks to technology their are a lot of online options as well!

These were just a few of my suggestions so please feel free to let me know of any recycling or reusing tips that you may have in the comments section below!

With Love,

Yasmin

 

 

Three Goal Setting Tips for the New Year

Hey Everyone!

Hope you’re all doing well!

If you’re anything like me, as New Year’s approaches, you get excited and come up with at least a few New Year’s resolutions but soon after the New Year you give up on or forget about your New Years resolutions.

If you think about it, New Years resolutions are like goals that we set up for ourselves and of course, our goals are whatever we are trying to accomplish.

It is very important that we never give up on setting goals for ourselves because psychological studies have shown that people who set goals for themselves perform better on tasks in comparison to people who have not set goals for themselves.

Setting goals can definitely lead to improved performance but only if we set the right type of goals. In order to be effective, each goal has to be moderately difficult, specific, and in harmony with your own needs and desires.

Make Sure Your Goals are Moderately Difficult

As you have probably guessed, goal difficulty is based on how hard it is to accomplish the goal. Research has shown that the more difficult a goal is the better performance outcome it will likely have. The reason behind this is because more difficult goals require more effort and persistence. The more difficult the goal is the more effort you have to put into achieving it. Difficult goals also enable us to become persistent because we are motivated to keep working towards our goal and constantly putting effort into the goal until we finally achieve it.

Obviously, I believe that goals should be moderately (and reasonably difficult) for example, I, as someone who is pretty lazy and can barely climb a hill, should probably not count on climbing a mountain anytime too soon.

Make Sure You are Setting Specific Goals

It is also really important to set really specific goals that tell you exactly what you need to do. Let’s say that you have an upcoming exam and your goal is to simply study a lot. It’s a great goal to have but its not a very specific goal because studying a lot can mean different things to different people. A better alternative would be to plan out the steps you need to do such as read the chapter, take notes, review the notes, etc. Specific goals are really helpful because they take away any ambiguity and help us focus our attention on what we need to do in order to reach our goal.

Set Goals that You Believe In:

Finally, when it comes to setting goals make sure that you are setting goals to accomplish things that you are genuinely interested in and/or things that you feel will truly improve your life. Do you want to lose weight? If you’re thinking about a future career do you want to be a doctor? When setting goals consciously ask yourself, do you really want to accomplish this task or is this something that society respects. Not everything that society respects is bad or wrong but we need to make sure that we preserve our own individuality as well!

Goal setting is such a huge topic and this is just the tip of the iceberg but I hope these tips are of some help to you the next time you want to set a goal!

With Love,

Yasmin

 

 

 

 

Christmas 20 Questions Tag

christmas-2947257_640Hey Everyone,

Hope you’re all doing well!

I would like to thank my very sweet blogger friend Kate from the lovely blog Becoming Rivera for tagging me in her 20 Christmas Tag Questions post. If you haven’t already, make sure to visit her lovely blog and show her some love!

I am so excited that she tagged me because even though I don’t celebrate Christmas, I still love the holiday season and all the festivities that occur during this time of the year.

I personally celebrate Eid which is a Muslim holiday that occurs twice a year and each Eid celebration lasts for three days. Because Muslims follow the lunar calendar each year the day that Eid starts varies a little.

The first Eid is immediately after the month of Ramadan, in which Muslims fast and don’t eat or drink from sunrise to sunset. The second Eid is around two and a half months later and it is a celebration to commemorate the Hajj pilgrimage. For this year, both the Eid holidays have already passed.

Since Christmas is coming up I will answer each of the 20 questions from my perspective on Christmas and if I have anything to share about Eid I will share that as well.

1. Use one noise to describe how excited you are for Christmas?

For me personally, the sound of Jingle bells is associated with Christmas and whenever I hear a song that relates to Jingle Bells I know that Christmas is coming soon!

2. Do you open any presents on Christmas Eve?

Even if I did celebrate Christmas I think I would probably never open any presents on Christmas Eve, because I think that one of the many things that makes Christmas special are the presents and gift exchanges.

Eid: In my family the adults don’t exchange gifts during Eid but they do shower the children with gifts and as a child I remember that my Eid gifts were always given on the first day of Eid.

3. What holiday traditions are you looking forward to most this year?

What I love about Christmas is that all of my family members including my aunts and cousins are off from work so we have a chance to meet up and spend some much needed family time.

Eid: Whenever possible I love to spend time with my extended family during Eid. However, here in the U.S. sometimes this is difficult because if Eid comes in the middle of the week then its hard to request a day off from work and so sometimes not everyone is able to make it to the gathering. Sometimes if it does come during the week we try to celebrate it the following weekend.

I have to mention, that one of the things that I love about the Eid after Ramadan is that I get to eat again after a month of fasting from sunrise to sunset!

4. Is your Christmas tree real or fake?

I feel like I am the type of person that would use a fake Christmas tree just because I assume that this would be the cheaper option and maybe if its small enough I could keep it and use it again next year.

5. What is your favorite Christmas movie?

To be honest I don’t have one in particular that I would consider to be my favorite. But in general I do love watching Christmas movies because most of them are wholesome and family friendly which I think is great. This year, I have had some more free time so I have really been enjoying watching a number of different Christmas movies including Netflix’s A Christmas Prince.

6. Where do you usually spend your holidays?

Our holidays are always spent with the extended family. Most often we meet at either our house or my grandmothers house.

7. What is your favorite Christmas song?

Definitely Feliz Navidad

8. What is your all time favorite holiday food/sweet treat?

Any type of cookie. They used to call me the cookie monster when I was a kid. I like to enjoy a cookie with a cup of warm green tea.

9. Can you name all of Santa’s reindeers?

No its been such a long time since I’ve heard their names.

10. Be honest, do you like giving gifts or receiving gifts?

To be completely honest, I do like receiving gifts a little bit more. But its just because I think that giving a gift is something that takes some thoughtful thinking like I am always at least a little worried about whether the person is going to like my gift or not.

Of course, when giving gifts it is the thought that counts.

11. What is your favorite thing about Christmas?

I love the fact that during Christmas time there is a positive vibe and I love that the mood is often very festive and joyous. I think that the same is true for Eid. And of course, I love that we get to spend time with the extended family.

12. When do you first get excited for Christmas?

I get excited for the holiday season when I start seeing Christmas decorations at my local stores.

Eid: During the last few days of Ramadan I get excited for the Eid festival.

13. What is the best Christmas gift that you have ever received?

One time a friend gave me some creams, lotions and body spray from Bath & Body Works and it came with an adorable tote bag.

Eid: In my culture most children are given cash for Eid and as a child I was given my fair share of cash. However, one year an uncle gifted me a huge stuffed animal and that became my favorite Eid gift because not only was it unique but it was very cute and soft as well.

14. Are you a pro present wrapper or do you fail miserably?

I definitely am not a pro and to be honest I am quite lazy so I leave the wrapping to my mom who is definitely a pro.

15. As a kid, did a sibling ever receive a present that you wished was for you?

Thank God no this has never happened because I have two brothers who are a lot younger than me and our tastes are very different.

16. What would your dream place be to visit during the holiday season?

I have always lived in sunny southern California so I’ve never experienced the snow so I would really like to visit somewhere where I can see some snow!

17. Most memorable holiday moment?

One time during Eid my family had just finished eating and we sat and turned on the TV and we saw that there was a live concert of our favorite musician playing on the TV. It was exciting and very fun to watch a free concert in the comfort of our own home!

18. Do you make New Years Resolutions ? Do you stick to them?

I do but I usually just think about what things I want to change and/or improve but I get lazy and I don’t write them down so I often forget about them. However, I am working towards setting reasonable goals and hopefully this year I achieve some of them!

19. What makes the holidays special for you?

Without sounding too cliché I really do love all of the extra family time. I also love the lights and beautiful Christmas decorations and of course, the delicious food and sweet treats are definitely among my favorite things about the holidays.

20. You have been granted one Christmas wish…what will it be?

My beloved father has had some health issues this year and I hope that he regains his health.

I would like to tag any other blogger who sees this to complete their own Christmas 20 questions tag if they’re interested. I had a lot of fun completing this tag and I think these types of posts definitely help readers learn a little bit more about the blogger behind the blog.

With Love,

Yasmin

 

 

 

 

 

Listening to our Older Generation

Hey Everyone!

Hope you’re all doing well!

Whether its smiling, picking up and disposing a piece of trash, or opening the door for someone, I truly believe that small acts of kindness can go a long way.

I think that one act of kindness that is often overlooked is lending our ears to others and simply listening to them.

Obviously listening skills are a vital aspect of communication and they are an important skill to have in both our personal and professional lives however, in this post, I am referring to giving up a few minutes to listen to the elders in our families and communities.

Without a doubt, there is a strong chance that by listening to our elders we will reap at least some benefits from their stories. After all they have been on Earth longer than we the younger generation have and as a result they have gone through a lot of the ups and downs of life.

It is definitely true that in this modern day and age the circumstances of our lives have changed however, our core needs as humans have not changed and we can certainly apply some of the lessons they have learned through their experiences to our own lives.

Without going on a tangent, I think that our youth obsessed culture often fails to give our older generations the respect that they deserve. However, the point that I would like to emphasize is that by listening to our elders we may brighten their day and give them a sense of respect and worthiness that they may not have felt in a while.

In my personal experience, my grandparents and other elders would often tell me stories about their own youth and younger years. Many of these stories are interesting but as the storyteller ages their stories often become repetitive but I try to listen with patience and I would encourage you to do the same.

I often remember visiting my late grandfather and he would be sitting on his chair and looking lonely and sad. I would try to cheer him up by asking him to tell me a story about his younger days. And sure enough he would tell me about his days as a young CEO of a construction company in his hometown.

Often times these stories would go on for quite some time because he would describe everything in great detail.

I always noticed that after the story was over, my grandfathers’ face would seem much brighter and more joyful. Aside from my grandfather I have noticed a similar phenomenon in my other elders as well.

This experience of listening to elders has really opened my eyes to how much joy we can provide to someone by just listening to them. Of course, this is especially true of our elders. By listening, I mean truly putting our phones and other distracting gadgets away and truly giving the storyteller our undivided attention.

I think that sometimes we forget that many of these elders have had, prominent careers and rewarding relationships, and they definitely deserve to be respected and treated as a source of wisdom.

Ultimately, if we are fortunate enough to live a long life we will eventually grow older ourselves and by respecting and showing kindness to our elders now, hopefully when it is our time we will be shown the same kindness and respect.

With Love,

Yasmin

 

 

 

How to Prevent and Treat the Common Cold

Hey Everyone!

pic

Hope you are all doing well! These past couple of days I have been a little sick with a cold (nothing too serious) but I am doing better now! I wanted to share some of my tips for fighting the common cold with the hope that it will be of some benefit to you!

Importance of Prevention:

There is a common saying that states that “prevention is better than the cure” and I honestly believe that this is absolutely true! There are a few simple steps that you can take to prevent the cold.

Sanitize

Always make sure to wash your hands with soap and water whenever you are near or come into contact with people who are sick. Also, whenever you touch anything in a public place make sure to wash your hands before the next meal and before washing your hands try to avoid touching your nose and mouth where germs can easily enter the body.

Obviously when you are outside it’s often hard to wash your hands on a regular basis so an alternative would be to carry a small pocket-sized bottle of hand sanitizer with you.

Vitamin C

C may not be the best grade but it is a great vitamin (okay sorry for that horrible joke 🙂 ) Anyways, research shows that vitamin C is great for the immune system and can help prevent the cold from turning into something more serious like pneumonia.

I have to admit that I am a bit lazy and I just take a Vitamin C supplement to get my daily dose of this vitamin.

However, in order to stay safe, it’s always best to try to get nutrients from your diet and supplements should really be used as a last resort. When we think of foods high in vitamin C we usually think of the citrus family such as oranges and lemons. Although this is true there are many other foods high in vitamin C. These include cantaloupe, broccoli, red cabbage, green pepper, red pepper, kiwi and tomatoes just to name a few.

Keep Warm:

This might seem obvious but when it’s cold or even just a little chilly outside its best to stay safe by wearing that extra layer to ensure that you stay warm! Funny story: A dear relative was telling me that when her kids were young she always told them to wear warm clothes on the cooler days but at the time they didn’t take her seriously. However, just a few days ago her daughter called her up to say that she was watching the news and the new scientific research does support her claim!

Zinc

Zinc is another nutrient that is great for strengthening the immune system. Research shows that zinc reduces the number of cytokines which can aggravate the body during a cold. Also, zinc increases the body’s white blood cell activity which is great for reducing the chance of getting a cold and other possible infections.

I do take a zinc supplement however, there are many foods high in zinc. Such foods include chicken, beef, beans (white beans, kidney beans and chickpeas), nuts (cashews, almonds, pistachios) and whole grains.

Other Helpful Foods:

Homemade chicken soup can be especially helpful in easing the symptoms of the common cold. Chicken contains cysteine which is an amino acid that can help thin the mucus and prevent your cough from worsening. Other ingredients such as onions and garlic that are added to the soup are beneficial because they are anti-viral and chicken soup as a whole is anti-inflammatory

Just one teaspoon of honey can help alleviate the cold. Honey is an antioxidant and it helps boost the immune system and additionally it also acts as a cough suppressant by breaking up the thick mucus.

Warm tea can be especially soothing when you are suffering from a cold. A warm cup of tea with added spices such as cardamom, cinnamon, and ginger can help with decongestion and soreness that results from having a cold.

Additional Tip:

Despite your best efforts you will occasionally get a cold however, don’t fret! It’s best to know your body and try to recognize the first signs of a cold which can vary for each person. For me personally, a cold always starts off with a sore throat!

In my opinion the best strategy is to have always have some cold medication on hand and take it immediately when you notice any of the obvious cold symptoms. I honestly don’t know if any scientific research proves this tip but in my experience and the experiences of those around me this has been a very helpful strategy.

However, please be careful and take the medication exactly as directed on the package (or as described by your doctor). Also, please be aware that most cold medications contain acetaminophen which is a pain reliever and fever reducer. However, since this is a common ingredient make sure that you are not overdosing on this especially if you are taking more than one medication. Most experts recommend taking no more than 3,000 mg of acetaminophen a day.

These were just a few tips that have personally helped me and hopefully will help you too!

With Love,

Yasmin